Personal Training Workstation

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What Is Personal Training Workstation?
Track all of your fitness activity and monitor
your progress with Personal Training Workstation.
Personal Training Workstation
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Track Weightlifting Workouts

• Keep a permanent record of resistance workouts
• Chart and report overall weightlifting progress
• Chart and report progress for individual
  exercises
• Add your own exercises if you need to
• Save frequently used routines for printing and
  quicker entry

Personal Training Workstation
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Track Aerobic/Cardio Workouts

• Keep a permanent record of aerobic workouts
• Chart and report overall aerobic progress
• Chart and report progress for individual
  exercises
• Add your own exercises if you need to

Personal Training Workstation
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Track Diet Information

• Keep a permanent record of your diet
• Chart and report calorie, carb, protein, and fat
  intake
• Contains a large database of foods
• Add your own foods if you need to
• If you follow the same diet every day, just enter
  1 diet. PTW will assume you follow that diet
  until you enter a different one.

Personal Training Workstation
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Track Body Measurements

• Keep a permanent record of your weight, body fat
  , and other measurements
• Chart and report any measurement
• Take your measurements once a day, once a week,
  or whenever is convenient

Personal Training Workstation
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Track Supplement Usage

• Keep a permanent record of all your supplement
  usage
• Charts and reports show you how supplements
  affect your progress
• Even track dosage changes
• Track any supplement, add new ones if you need to

Personal Training Workstation
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Monitor Your Progress

• Progress charts and reports are always just a few
  clicks away
• Check progress for any time period
• Lets you figure out which workouts, diets, and
  supplements work best for you
• Charts and reports can be printed or saved and
  emailed

Personal Training Workstation
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Stay Motivated!

• Track information for any number of users
• Your information can be password protected
• Our software is easy to use, yet extremely
  powerful
• Automatically get a personalized progress message
  every time you use it
• Back up your database any time you want
• Runs on Windows, Mac, and even Linux
• Calendar gives you an overview of your monthly
  fitness activity

Personal Training Workstation
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Thanks!
Thanks for viewing our online demo. Start
tracking your fitness information today, so you
can see your progress and stay motivated! You
can order Personal Training Workstation, or
download a free 30-day trial right now!
Personal Training Workstation