How Much Whey Protein Should You Take a Day

1
How Much Whey Protein Should You Take a Day

• Whey protein is one of the most popular protein
  supplements in the market. There are many
  supplement brands in the market and if you check
  their products, they suggest different number of
  scoops per day. What you need to remember is that
  protein powders differ in a lot of ways. Let us
  look at some points of difference
• The scoop size is different for each protein
  supplement. It differs among different products.
  Example, NakPro Platinum Whey Isolate has a scoop
  size of 33g, whereas MyProtein Whey Isolate has a
  scoop size of 25g. 

2

• The ingredients differ from product to product.
  Some products contain additives and artificial
  flavours. Others can have vegetable oils, etc. 
• Always buy the product from an authorized website
  or shop since the market is flooded with plenty
  of fake products. Check for holograms, graphics,
  spellings, and the packaging quality while
  buying. Fake products will be harmful to you and
  will increase your calories. 
• The protein per scoop is different for each
  product. Always go with a product having more
  protein per scoop. 
• To know more about whey protein powders in the
  market, check out Wikisheets. You can compare
  over 40 products based on the important points
  such as price, additives, scoop size, protein
  content, etc.