How Many Protein Shakes Should You Drink a Day

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How Many Protein Shakes Should You Drink a Day

• Dont go by what others tell you or by
  advertisements. Heres the thing each persons
  body is different and so are their protein needs.
  It depends on your current diet and food habits,
  your health, your genetic history, your habits
  and lifestyle, your exercise history, etc. Also,
  taking more protein than needed is not useful. It
  leads to an overload on your digestive system or
  your body. It can also cause protein toxicity.
  Some things to keep in mind while buying a
  supplement
• Allergies Lactose intolerant people need to be
  careful while taking whey protein as it is made
  from milk. Some products contain soy, and those
  allergic to it should not have it.

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• Milk Shakes Having a protein powder with milk
  can lead to side effects like stomach ache,
  bloating, heaviness, loss of hunger, etc. It can
  also make you put on weight since milk contains
  fats.
• Ingredients Check for additives in the product.
  Some brands add chemicals like artificial
  sweeteners, colors, flavours, emulsifiers,
  thickeners, preservatives, etc. that are not good
  for health. Avoid high additive products. 
• Protein Source Check the source and processing
  information about the protein. It is best to go
  with natural sources of proteins. Go with brands
  that are reputed and tested for quality. 

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• You can compare many protein powders on
  Wikisheets based on different objective
  information related to price, protein content,
  additives, etc. It is always a good thing to
  research and read up on products before buying
  them.