Kiwi skin has plenty of folates, fiber, and vitamin E which increases the nutrient percentage. Most of the antioxidants are present in Kiwi skin which helps in fighting free-radical damage in the body. Kiwi fruit to summarize helps in digestion, boosts the immune system, helps manage blood pressure, has anti-inflammatory effects - all diabetes-friendly benefits. Read More about Kiwi Benefits for Diabetes
Eating a balanced diet is vital for good health and wellbeing. An unhealthy diet increases the risk of many diet-related diseases. This PPT explains the Importance of Nutrition in our life.