Important Health Benefits of "Bay Leaf"

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Important Health Benefits Of Bay leaf
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Bay Leaf

• Bay leaves are aromatic leaves commonly used in
  cooking. Its botanical name is Laurus nobilis
  and it is commonly called Tej Patta.
• Bay leaves are fragrant leaves from the laurel
  tree which are available whole either fresh or
  dried or ground into a powder.
• The main benefit of bay leaves is that they can
  enhance the taste of your meals without adding
  sodium.
• Calorie wise, one-tablespoon serving of bay
  leaves provides about five calories, primarily in
  the form of carbohydrates. READ MORE

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Important Benefits Of Bay Leaf

• Help in improving digestion
• Bay leaves are perfect for diabetes
• They contain micronutrients like vitamin A,
  vitamin C, vitamin B6, manganese, iron, and
  calcium
• They have anti-cancer properties
• Bay leaves help to break down proteins and digest
  food faster
• Bay leaves are useful in the treatment of
  migraines
• They protect your body from inflammation
• Natural wound healer
• Heart-friendly

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How Bay Leaf Use For Diabetes

• 1) Bay leaf improves digestion by treating
  digestive disorders and also helps in
• Lumps, Heartburn, Acidity, Constipation, Regulate
  bowel movements ,Help in insulin production
  ,Eliminate bad cholesterol and relieve the body
  from triglycerides, Lower blood sugar.
• 2) Heart-Friendly - Organic compounds including
  caffeic acid and rutin that are found in bay
  leaves enhance heart health. They both strengthen
  capillary walls in the heart and further
  eliminate LDL or bad cholesterol from the
  cardiovascular system.
• 3) Act as a stress-buster - Adding more bay
  leaves into diet will act as stress-buster. The
  presence of linalool can lower the level of
  stress hormones in the body. These leaves help in
  calm down and combat symptoms of depression. Read
  More

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How to consume Bay Leaves?

• 1) Diabetics will definitely benefit by eating or
  drinking bay leave tea for a month.
• 2) Bay leaves can be effectively used in soups,
  vegetable dishes and sauces.
• 3) Bay leaves can be effectively used by
  diabetics as they are highly beneficial in
  addressing various factors that can directly or
  indirectly lead to diabetes.

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