How to Easily Digest Whey Protein Powder

1
How To Easily Digest Whey Protein Powder

• Whey protein powder is made from milk. It is of
  three types concentrate, isolate and
  hydrolysate.
• Some people find it tough to digest whey protein
  powder. It can be due to different reasons
• Taking a large scoop size or more number of
  scoops.
• Taking supplement with milk.
• Drinking it too fast.
• Lactose intolerance.
• Taking a heavy diet and supplement.
• Other reasons.

2

• Many products in the market contain digestive
  enzymes in them to help digestion.
• Example MuscleBlaze 100 Whey Protein Supplement
  Powder contains DigeZyme (multi-enzyme blend to
  reduce bloating).
• ON Gold Standard 100 Whey contains Lactase and
  Aminogen digestive enzymes (to aid digestion of
  the supplement).

3

• You can compare different products, based on
  their ingredients and then decide the best whey
  protein supplement for you. Some companies sell
  digestive enzymes separately in pouches as well.
  People take them for digestion. I suggest always
  sticking to natural ways and to listen to your
  body. If your body is having a tough time
  digestion a product, look at why this is
  happening
• Are you consuming too much or too fast?
• Are you taking an authentic product?
• Are you allergic to any ingredients?
• Is your diet too complex and heavy?

4

• There can be different reasons why you experience
  digestive problems. Always try to stick with your
  bodys wellness. Dont take anything that your
  body doesnt like or finds tough to digest. You
  can also check other kinds of proteins. In whey,
  you have the option of hydrolysate, that is easy
  to digest but costlier.