Is Whey Protein Water Soluble

1
Is Whey Protein Water Soluble

• A good whey protein powder will dissolve well in
  water. This is a way to test the powder to mix
  it in water. Most genuine protein powders
  dissolve in water easily. If a product takes a
  lot of time to dissolve, you might want to check
  the authenticity of the product.
• Another thing to check is whether you are keeping
  the powder airtight as if air enters, it
  sometimes forms a lump and becomes tough to
  dissolve.

2
How to Use Protein Powder

1. Protein Powder Water If you are planning to
   lose weight, and build slim muscles, then you can
   have protein powder mixed with water.
2. Protein Powder Milk If you are looking to
   build mass and weight, then you can have it with
   milk. Milk contains fats and carbohydrates that
   are useful for gaining weight. Some people might
   have problems like bloating if they have protein
   powder and milk as it could get heavy on the
   digestive system.
3. Other Ways It can be added to smoothies, shakes,
   cookies, etc. It depends on your taste. For
   Lactose Intolerant People You should have
   proteins from which the lactose has been removed.
   Dont mix your protein powder with milk. You can
   also go for other protein options such as Soy,
   Plant-based, Pea, Rice, etc.

3
Factors While Buying Whey Protein Powders

• Certification Check if the whey protein powder
  has been tested by a third party and the protein
  source is genuine. Dont buy products from
  unknown dealers or sites. Always check the brand
  details and the product details.
• Ingredients If you are buying Whey Isolate, then
  check the order of the ingredients. If Whey
  Concentrate is mentioned before Isolate, dont
  buy the product as it will have very less
  Isolate.
• Flavours You can go for unflavoured (less
  additives) or flavoured products (chocolate,
  choco fudge, vanilla, strawberry, etc. having
  more additives).
• That said, if you want to compare different
  products in the market, you can check out
  Wikisheets. This site helps you compare products
  easily based on factors like price, etc.