The Secret World of Tantric Hatha Yoga

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The Secret World of Tantric Hatha Yoga

• Tantric Academy

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Tantric Hatha Yoga

• Most people are familiar with some different
  types of yoga. But what does yoga have to do with
  Tantra? Isnt Tantra all about tea light candles
  and spicing up your sex life?
• Here, youll find how Hatha yoga differs from
  traditional western yoga and explains the
  different levels of benefits from the practice
  and how it can make you feel confident and
  empowered.

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What Is Hatha Yoga?

• The word yoga literally translates as yoke
  that thing that joins the necks of the oxen
  together when they pull a cart. It is a metaphor
  for union, the joining together of two opposite
  things. Hatha is made up of two Sanskrit words,
  ha (the sun), representing movement and heat,
  and tha (the moon), representing healing, and
  coolness.

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How Tantric Hatha Yoga Differs

• If you are familiar with Western forms of yoga,
  the first difference you will notice with Tantric
  hatha yoga is the focus on mental concentration.
  Asanas are held for several minutes to allow time
  for the mind to settle, and the effects of the
  asana to be felt.

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Benefits of Hatha Yoga
The Physical Level

• Although Tantric hatha yoga is not focused on
  increasing flexibility or strength, it can be a
  common side benefit.
• Certain asanas affect the mobility of joints,
  extend the reach of tendons, and build muscular
  strength. There are also many asanas which
  require balance in various positions. The
  inverted postures like headstand and shoulder
  stand also have many health benefits.
• Participants report an increase in core strength,
  balance, and flexibility. Annoying aches and
  pains reduce, the quality of sleep improves, and
  your ability to relax and recover becomes
  greater.

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The Energetic Level

• The effect of Tantric hatha yoga is to increase
  the overall energy level, as the body operates
  more efficiently.
• When Tantric hatha yoga refers to energy, it is
  not so much of a phenomenon. The body has a
  detectable electrical field. This field changes
  based on heart rate, blood flow, hormones, and
  many other biological functions.
• The practice of hatha yoga directly affects this.
  Simply focusing the mind on a particular part of
  the body directly increases blood flow to that
  area. Practices which compress and then release
  an area stimulate the flow of lymph fluid.
  Twisting the neck stimulates the thyroid gland,
  the source of many important hormones

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The Emotional Level

• Our emotions are more closely tied in with our
  physiology than many of us realise. Many Tantric
  hatha yoga postures encourage opening the chest
  and pulling back the shoulders. This is a
  well-known antidote to depression and creates a
  feeling of confidence and empowerment that stays
  with you.
• Breathing practices, known as pranayama
  (control of the energy), also have an immediate,
  powerful and noticeable impact on our emotional
  states.

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The Mental Level

• It is easy to see how the modern world, with its
  encouragement of inertia and poor posture, sets
  people up for low emotional states. These low
  emotional states contribute to confusion,
  indecisiveness, poor memory, and inaccurate
  self-image.
• Certain Tantric hatha yoga practices affect the
  mind directly, sharpening mental acuity and
  memory. The continual practice of mental
  concentration develops the mental muscle over
  time, allowing you to develop the capacity for
  deeper concentration. Other practices allow you
  to expand your awareness to aspects of your
  thinking that were previously subconscious, and
  therefore invisible to you.

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The Spiritual Level

• The word Spiritual, in this sense, refers to
  your individual experience of the different
  states of consciousness that are available to us
  as human beings. This includes states which have
  been referred to as awakening, enlightenment,
  Christ consciousness, samadhi, and nirvana.

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Tantric Academy

• Do you want to learn how to master tantric
  energies and feel it rushing through your body
  like an electric current? Watch my free training
  to begin your journey. Most of my clients feel a
  vibration running up the spine and buzzing in
  their hand and brain after practicing my methods.
  
• Website https//tantricacademy.com/
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