Benefits of Hatha Yoga

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Benefits of Hatha YogaShambo Consulting LLC
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Physical Level

• Participants report an increase in core strength,
  balance, and flexibility. Annoying aches and
  pains reduce, the quality of sleep improves, and
  your ability to relax and recover becomes
  greater.

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Energetic Level

• Simply focusing the mind on a particular part of
  the body directly increases blood flow to that
  area. Practices which compress and then release
  an area stimulate the flow of lymph fluid.
  Twisting the neck stimulates the thyroid gland,
  the source of many important hormones.

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Emotional Level

• Many Tantric hatha yoga postures encourage
  opening the chest and pulling back the shoulders.
  This is a well-known antidote to depression and
  creates a feeling of confidence and empowerment
  that stays with you.

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Mental Level

• Certain Tantric hatha yoga practices affect the
  mind directly, sharpening mental acuity and
  memory. The continual practice of mental
  concentration develops the mental muscle over
  time, allowing you to develop the capacity for
  deeper concentration

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• For more information
• Contact - Shambo Consulting LLC
• Website - https//tantricacademy.com/
• Phone No - 1 218-864-6326