Hatha Yoga Guide: Science, Benefits, and Insights

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Hatha Yoga Guide Science, Benefits, and
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hatha-yoga-guide/

• It is believed that since the beginning of
  civilization, hatha yoga has been practiced. The
  science of Hatha Yoga originated thousands of
  years ago, long before the first religions or
  faiths were born. Nath Yogis of the Hatha Yoga
  tradition include Matsyendra Nath, Gorakh Nath,
  Gaurangi Nath, Swatmaram Suri, Gheranda,
  Srinivas Bhatt are some of the greats who
  popularized the practice of Hatha Yoga during
  500 BC 800 AD.
• Shadanga
• Yoga of Goraksha Shatkam,
• Chaturanga
• Yoga of Hatha
• Yoga Pradipika,
• Saptanga

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• Yoga of Gheranda
• Samhita
• Were the main roots of Hatha Yoga.
• Hatha yoga is a preparation process so that the
  body can tolerate higher levels of energy. The
  process starts with the body, and then comes the
  breath, the mind, and the innermost.
• In other words, hatha yoga is a general term for
  any yoga that teaches physical postures. "Hatha
  yoga" classes usually provide a gentle
  introduction to basic yoga postures.
• The Science of Hatha Yoga
• Hatha Yoga is a combination of two words. In
  this, the word 'Ha' is associated with the Sun.
  At the same time, the term 'Th' has been
  associated with the moon. In this type, yoga
  performed to balance the power of Chandra (symbol
  of coolness) and Surya (symbol of energy)
  present in the body is called Hatha Yoga.
• However, this is different from the ancient
  definition. Hatha in Sanskrit means pressure,
  forceful. That's why hatha yoga means such a yoga
  posture in which physical force is applied to
  physical stress, or yoga is the ability of the
  body to bear it by giving it pain. Under this,
  it is believed that increasing the stamina of
  the body through some special exercises helps
  increase the Atma Shakti (immunity).
• Hatha Yoga Guide
• Hatha Yoga has an important place in various
  aspects of yoga. It is said that the
  relationship between Hatha Yoga and Tantra Vidya
  is closer that is, the origin

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• of Hatha Yoga is believed to be from Tantra
  Vidya. It has been said that Lord Shiva is the
  creator of both these disciplines. Today, the
  meaning of Hatha Yoga is known in the importance
  of yoga to be done by force, i.e., opposite to
  the body's power, but it is not proper. The
  meaning of the word Hatha is taken symbolically
  in the scriptures.
• Principles of Hatha Yoga
• To achieve this union in Hatha Yoga is the
  six-limb yoga (Ashtanga yoga). They are
• Asana steady, comfortable state of body and
  mind
• Pranayama expansion of capacity to retain prana
• Pratyahara withdrawal from the sensory input
• Dharana bringing the sense to one single point
• Dhyana observing the self
• Samadhi becoming free from Maya
• In Hatha Pradipika, mainly six parts have been
  described, which are as follows-
• Asanas
• Pranayama
• Mudra
• Bandhas
• Kriyas

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• After an extensive exploration of the human
  system, the yogic system recognized 84 asanas as
  yogasanas. With the help of these 84 postures,
  you can transform your body and mind into a
  greater possibility of your ultimate well-being.
• Hatha Yoga Benefits
• Hatha yoga has more benefits than other yoga
  asanas. Since it is a combination of many types
  of asanas, a person feels very quick and
  practical uses by practicing it. However, it is
  essential to practice Hatha Yoga regularly to
  reap these benefits.
• Reduces Stress
• According to research, cortisol hormone levels
  decrease in those who practice hatha yoga, which
  calms and regulates the mood. Its regular
  practice also lowers your blood pressure. Also,
  due to low cortisol levels, your stress
  automatically starts coming down to a lower
  level.
• Relieve Back Pain
• Many types of research have found that practicing
  hatha yoga can get rid of back and back pain.
  Some of the primary poses of hatha yoga act as
  medicine to relieve back pain and provide relief
  from back pain. Apart from this, the pain of the
  spinal cord is also removed by doing hatha yoga.
• Strengthen Flexibility
• Research shows that women who practice 90-minute
  hatha yoga sessions a week find an increase in
  range of motion in the spine and hamstrings.
• Heal the nervous system.

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• Along with mental and physical health, the
  benefits of hatha yoga also include healing the
  nervous system. For example, its practice
  improves blood circulation, reducing the tension
  of nerves.
• Best Hatha Yoga Poses
• Among the 84 traditional hatha yoga postures, the
  most popular poses are-
• Vrkshasana Tree Pose
• Natrajasana Dancer's Pose
• Matsyasana Fish Pose
• Bhujangasana Cobra Pose
• Halasana- Plough Pose
• Paschimotthanasna Seated Forward Bend
• Sarvangasana Shoulderstand
• Mayurasana Peacock Pose
• Shirshasna Headstand
• Gomukhasana Cow-Face Pose
• There are many postures in hatha yoga, which you
  have to try in turn. So you have to try all the
  mudras in different ways. If you have any problem
  doing these exercises, then you should do it
  under the supervision of a qualified yoga
  instructor.
• Insights Takeaway
• Hatha yoga is an excellent choice for all levels
  of practitioners. Like other yoga postures,
  hatha yoga also helps remove various disorders of
  the body, restore lost mental peace, calm the
  mind, improve flexibility, increase willpower,
  remove pain, and awaken the mystical powers of
  the soul.

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However, a lot of patience is required while
starting the practice of hatha yoga.