Hatha Yoga PPT | Vedic Yoga Academy

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Hatha Yoga

• By
• Vedic Yoga Academy

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What is Hatha Yoga?

• Hatha yoga is the branch of yoga that typically
  comes to mind when you think of yoga in general
  terms. The practice involves breath, body, and
  mind, and classes are usually 45 minutes to 90
  minutes of breathing, yoga poses, and meditation.

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Benefits of Hatha Yoga

• Core Strength
• Bone Density
• Healthy Heart
• Healthy and Glowing Skin
• Stronger Immunity
• Weight Loss

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How to do Hatha Yoga for beginner

• Hatha is considered a gentle yoga that focuses on
  static poses and is great for beginners. However,
  even though it is gentle, it can still be
  physically and mentally challenging. While each
  class varies depending on the instructor, most
  classes last between 45 minutes and 90 minutes.

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Hatha yoga teacher training India

• Vedic Yoga Academy provides 200 and 300 hour
  Hatha yoga teacher training India course under
  the careful guidance of our expert yoga and
  meditation trainers. If you are looking for an
  authentic Hatha yoga teacher training course in
  India you can contact us on following details

Email Id vedicyogaacademy_at_gmail.com Address
SIDDHARTHA GARDEN AYURVEDA POKHARA, NEPAL Contact
no (91) 78950 85788
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