INDIGESTION HELPS

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INDIGESTION HELPS
jonas Health Indigestion Indigestion Helps Indigestion tips Stomach upset
November 18, 2020
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I have been researching and well lets just start
with What not to eat or avoid to eat DAIRY
PRODUCTS Can be hard to digest, mainly because of
the sugar lactose found in milk and other dairy
products. When lactose isnt digested properly,
such as in people who are lactose, gas, and
bloating result. Also do not eat a lot of it, it
can cause diarrhea and can get worse. Best
Gastroenterologist In Coimbatore, But not
everyone has a dairy problem, so maybe try to
avoid dairy products for 2-3 weeks or longer and
see what happens. But on the note, if you want to
limit dairy ( because you cant live without it
), try eating yogurts and hard cheeses. SPICY
FOODS A lot of people have sensitive stomachs
that can not tolerate spicy foods. It also
directly irritates the lining of the esophagus
and can contribute to heartburn. Drink water,
take a walk, will help. But if you know you cant
handle spicy, maybe just avoid altogether. There
are ways you can strengthen your esophagus as
well, I will talk about that later. STOP
CONSUMING ALCOHOL When you start consuming too
much alcohol it causes your stomach to produce
more acid. It also creates lots of problems like
gastritis, ulcers, and reflux (heartburn). So if
you are addicted to alcohol and kindly receive
the Alcohol withdrawal treatment ACIDIC FOODS AND
FATTY FOODS Try to avoid citrus fruits, or even
tomato paste which has acid, avoid especially
soda! Please drink water instead, and get used to
drinking water, it will save your tummy and will
help you financially as well. And fatty foods,
butter, deep-fried, you know what they are. They
will upset your stomach big time, and you will
feel like a sack of nothing afterward. Again
drink water to help clear out all the
toxins. What can help your indigestion WATER Chew
and swallow a spoonful of fennel or caraway seeds
is a great way to stop indigestion. Both seeds
contain oil that relieves spasms in the
2
gut, relieves nausea, and may help. You can get a
bag fairly cheap on Amazon, heres the link -
Gastroenterologist In Coimbatore Eat slowly and
chew a lot
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