Why should you drink apple cider vinegar?

1
Why should you drink apple cider vinegar?
2

• Aids weight loss
• Many people are aware of the usage of apple cider
  vinegar for weight loss since it has been used
  for centuries. However, over the years studies
  have shown that it actually does work. The
  antioxidants and nutrients in apple cider vinegar
  aid weight loss.

3

• Prevents diabetes
• You should know that apple cider vinegar
  regulates blood sugar levels and helps bring them
  down. Therefore it is recommended to have apple
  cider vinegar in the morning when your stomach is
  in the fasting state.

4

• Helps improve digestion
• Experiencing pain and discomfort after a meal is
  normal to a lot of people. However, it is a sign
  of a poor digestive system. Apple cider vinegar
  can reduce bloating and heartburn. It also
  improves digestion on the whole.

5

• Reduces cholesterol
• Studies have shown that the increased
  antioxidants in apple cider vinegar reduce bad
  cholesterol and increase good cholesterol. It
  also helps in regulating blood pressure.
  Therefore, making a must have for people with
  chronic illnesses.

6

• Improves skin and hair health
• Organic apple cider vinegar has innumerable
  health benefits. It reduces acne, hair frizz, and
  also helps boost hair volume. Its anti ageing
  properties make it ideal for people of all ages.
  It also retains moisture.