5 uses of apple cider vinegar

1
5 uses of apple cider vinegar
2

• ACV for weight loss
• One of the most common apple vinegar uses is to
  lose weight. For years people have found that
  this works great even without a change in your
  diet. But how does this happen? People usually
  eat and at times overeat because they dont feel
  full. ACV boosts satiety ad makes you feel full
  and in turn stops you from overeating. So, if you
  are trying to shed some kilos and lead a
  healthier lifestyle get the best apple cider
  vinegar today.

3

• Apple Cider Vinegar and Diabetes
• This vinegar works wonders to prevent diabetes,
  so if you have a family history of this disease,
  make ACV your best friend. It has been known to
  bring down blood sugar levels when one is
  fasting. Having said that, you must remember that
  it can not act as a replacement for medicine. If
  you are a diabetic and are already on insulin or
  any other prescribed drug you must consult your
  doctor before turning to apple vinegar uses and
  adding it to your diet.

4

• ACV helps for digestion
• Get rid of heartburn, bloating and improve
  digestion overall with ACV. Every time you feel
  discomfort or pain after a meal, you must listen
  to your bodys signs and understand that either
  you have overeaten, or your digestive system is
  not functioning properly. When there is lack of
  acid in the stomach, food cannot be broken down
  which leads to the above mentioned problems.
  Drinking the best apple cider vinegar can
  regulate acid levels in the stomach thus leading
  to better digestion.

5

• Great for skin and hair
• Want to look your best? Drink ACV for glowing
  skin and healthy hair. It treats acne, soothes
  sunburn, comes with anti-aging properties,
  improves your hairs health, reduces frizz, seals
  cuticles to retain moisture and more. While its
  benefits are endless, you must ensure that ACV is
  always diluted with water before using it on your
  skin.

6

• Regulates cholesterol and blood pressure
• Drinking apple cider vinegar regularly can also
  help reduce blood pressure and cholesterol
  levels. This is because it helps control the
  production of renin, a hormone that is
  responsible for the construction and dilation of
  blood vessels. ACV keeps the blood vessels
  relaxed to prevent an increase in BP. It also
  reduces bad cholesterol while boosting good
  cholesterol.