Uses of Apple Cider Vinegar for Sinus Infection

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Uses of Apple Cider Vinegar for Sinus Infection
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Sinusitis is caused by the swelling of sinuses in
the nose due to the growth of bacteria. The
swelling causes nasal congestion and creates
pressure and pain in the face, nose and even
eyes. It will create a headache, phlegm in the
nose, fever, cough and sometimes even a feeling
of nausea. Although there are many medicines
available in the market to bring relief, there
may be side effects of the medication. Instead,
try out a natural therapy with Apple Cider
Vinegar (ACV) this time your sinus is acting up.
Here are some ways it can it can relieve you
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It clears Sinus Cavities
It contains Vitamins E, A B1, B2, Calcium, and
magnesium, which combine together to clear the
sinus infection
Dilutes the mucous
The high PH balance in apple cider vinegar breaks
up the dried mucus and clears up the congesting
in nasal cavity airways
Prevents the further growth of bacteria and
fungus
The acid component in ACV prevents the
regeneration of bacteria and fungus, thus not
allowing them to re-grow further and make the
infection more severe
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Ways in which to use Apple Cider Vinegar (ACV)
There are multiple ways to prepare ACV remedies
for sinus infection. Listed below are some ways
to mix up the concoction
1. Direct Consumption
The high PH balance in apple cider vinegar breaks
up the dried mucus and clears up the congesting
in nasal cavity airways Ingredients 1 tablespoon
ACV Process Drink 1 tablespoon of ACV 3 times a
day to get rid of sinus infection. A habit of
daily consumption will prevent reoccurrence of
the infection. Pregnant and breastfeeding women
should avoid direct consumption
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2. As a Drink
Ingredients 2 tablespoons of organic raw ACV, 8
ounces of water Process Mix water and ACV and
drink it immediately.  You can also mix 1/8 or ¼
cup of ACV and 16 ounces of water and drink it in
sips throughout the day. You can also gargle with
this mixture to relieve throat pain
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3. ACV Steam
Ingredients ½ cups each of ACV and
Water Process Mix water and ACV in a pan and
heat it to boil. Take towel over your head and
cover the pan with the towel so that the steam
cannot escape. Keep your face over the pan and
breathe deeply until the steam reduces. You can
do this many times in a day for a few days until
the nasal cavity clears up.
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4. Honey Drink
Ingredients 2 tablespoons each of honey and ACV,
8 ounces of warm water Process Mix warm water,
honey and ACV in a glass and drink it several
times a day. Honeys anti-bacterial and
anti-inflammatory properties combined with ACV
make this an amazing and soothing combination to
combat the sinus infection. Not only does it kill
the infection but due to honey and warm water,
the irritation in the throat reduces. Also, the
consumption of honey strengthens the immune
system of the body.
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5. ACV Decongestant
Ingredients ¼ cup each of ACV and lemon juice, ½
cup each of cayenne pepper and powdered ginger, 3
tablespoons honey, a pinch of turmeric
powder Process Mix lemon juice and ACV in a pan
and heat at low flame for a few seconds. Add the
cayenne pepper, ginger powder, and turmeric and
mix well. Store this mixture in a dark cold
place. Whenever you feel the sinus infection
cropping up, take 1 or 2 teaspoons for instant
relief. Cayenne pepper helps in clearing nasal
congestion. It also reduces inflammation in the
nasal airways. Honey, ginger, and turmeric have
anti-bacterial properties that combine together
to fight the bacteria of the infection. They are
also anti-inflammatory, so give instant relief to
the throat. Lemon juice is full of Vitamin C that
is an immune boosting antioxidant that helps
check the sinus from spreading.
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6. ACV Nasal Spray
Ingredients 5 to 6 drops of ACV, 1 tablespoon of
distilled water Process Mix ACV and distilled
water and pour it in an empty nasal sprayer.
Spray this mixture on the infected area for
instant relief. Do this at least 3 times a day.
Your condition will improve with 24 hours
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7. Apple Cider Vinegar Rinse
Ingredients 2 tablespoons of ACV and 1 cup of
warm water Process Mix ACV and water. Take 1
tablespoon of the solution in your palm. Close
one nostril with the other hand and pour the
solution down the nostril. Let it flow through
your nose and throat. You may either spit it out
from the throat or swallow it. Do the same
process for the second nostril. This will give
you instant relief. You need to do this remedy
twice a day Note Use unpasteurized ACV always
because it contains a component called mother
that is the key to remedy of sinus infection
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• Tips to ease the pain and to avoid the increase
  in severity of the sinus infection
• Drink lots of warm water. It will wash the
  bacteria and fungus in the throat also dilute the
  mucous.
• Increase the intake of foods that have more
  Vitamin A to jump up your immunity.
• Alcohol increases the swelling of mucous
  membrane, so do not drink alcohol
• Use saline sprays frequently to keep nose moist.
• Place a warm cloth on your forehead, eyes, and
  nose. It will relieve the pain and dilute the
  mucous to clear nasal congestion.
• Caffeinated drinks often cause dehydration and
  sinus infection. Avoid them.
• Absolute No chilled items like ice cream.
• Also, avoid dairy products as they might
  increase phlegm.

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These are home remedies that you can use to get
rid of the sinus infection. But if the problem
persists, you must consult a doctor immediately.
Pregnant and breastfeeding women should also
consult a doctor, before using ACV remedies.
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