Macro Calculator

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Macro Calculator
MacroCalculator.org is a free online calculator
for finding the macro nutrients required for
losing or gaining weight. This calculator will
tell the required calories, proteins, carbs, and
fats to reach your goals.
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• Manual Calculation of Macros
• Step 1
• Identify the needs of calories by a calorie
  calculator or using the following formula
• Men
• calories/day 10 x weight (kg) 6.25 x height
  (cm) 5 x age (y) 5
• Women
• calories/day 10 x weight (kg) 6.25 x height
  (cm) 5 x age (y) 161
• Step 2
• Now, multiply your calories with the activity
  factor (by K-state research) which is given below

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Step 3 Now, calculate the number of
macronutrients required for your health using the
following criteria Carbs 45-65 of
calories Protein 10-35 of the calories Fats 20-35
of calories
If you want to use this online calculator so
follow this link. Macro Calculator.