Keto Macro Cakes

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Keto Macro Cakes
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The Best Keto Pancakes
If youre a newcomer to the keto pancake game, then Id like to offer you a warm welcome. Your If youre a newcomer to the keto pancake game, then Id like to offer you a warm welcome. Your
likely to stumble upon all types of low carb pancakes that are a mixture of cream cheese and eggs. likely to stumble upon all types of low carb pancakes that are a mixture of cream cheese and eggs.
Those are good, but we dont settle for good around here. Thats why we took a classic low carb Those are good, but we dont settle for good around here. Thats why we took a classic low carb
protein pancake recipe Ive been making for years and pumped up the fat content to achieve the protein pancake recipe Ive been making for years and pumped up the fat content to achieve the
perfect keto pancake recipe.
Keto Pancakes Done Right
Is there a more perfect food in this world than pancakes? Theyre cheap, simple, tasty, fun to make. Is there a more perfect food in this world than pancakes? Theyre cheap, simple, tasty, fun to make.
Just about everything you could ask for in a food. Now what if I just completely blew your mind and Just about everything you could ask for in a food. Now what if I just completely blew your mind and
told you weve created a variation of this perfect food that is still simple, tasty, and fun, but now it told you weve created a variation of this perfect food that is still simple, tasty, and fun, but now it
has the Perfect Keto Macros as well?!?! Youre not dreaming, youre not in heaven, youre not a 5 has the Perfect Keto Macros as well?!?! Youre not dreaming, youre not in heaven, youre not a 5
year old walking through the front gate at disney world for the first time, youre someplace better! year old walking through the front gate at disney world for the first time, youre someplace better!
Youre about to unlock the recipe for Keto Macro Cakes!
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Keto Protein Pancakes
From concept to finished product this recipe took us about 2 weeks. Were fast approaching From concept to finished product this recipe took us about 2 weeks. Were fast approaching
holiday season, and that means we spend every waking hour perfecting Thanksgiving recipes. holiday season, and that means we spend every waking hour perfecting Thanksgiving recipes.
Thanksgiving is the busiest time of the year for food bloggers, and were putting in a lot of work at Thanksgiving is the busiest time of the year for food bloggers, and were putting in a lot of work at
the moment. However, sometimes an idea will strike you, and nothing else seems to matter. That the moment. However, sometimes an idea will strike you, and nothing else seems to matter. That
idea was these keto pancakes!
When the idea struck I immediately halted what I was doing and turned to Megha, made eye When the idea struck I immediately halted what I was doing and turned to Megha, made eye
contact and slowly said 3 deliberate words. Keto Macro Cakes. She stared back at me and said contact and slowly said 3 deliberate words. Keto Macro Cakes. She stared back at me and said
Pistachio. Orange. Beyonce. The cheeky bugger(no Im not from England, but I like their lingo!), Pistachio. Orange. Beyonce. The cheeky bugger(no Im not from England, but I like their lingo!),
she was mocking me! She didnt understand the magnitude of this revelation. For the next few days she was mocking me! She didnt understand the magnitude of this revelation. For the next few days
we continued on with our planned thanksgiving dishes. Pecan pie here, green bean casserole there, we continued on with our planned thanksgiving dishes. Pecan pie here, green bean casserole there,
but deep inside me I had a burning desire to begin working on my passion project. Keto pancakes!
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Low Carb Cream Cheese Pancakes
Finally we had a slight down moment in the thanksgiving hustle and bustle and I was able to Finally we had a slight down moment in the thanksgiving hustle and bustle and I was able to
execute this recipe. I had all the schematics drawn up like anyone who has been obsessing over a execute this recipe. I had all the schematics drawn up like anyone who has been obsessing over a
low carb breakfast dish for 10 days would. I had all the macros calculated, the ingredients listed, it low carb breakfast dish for 10 days would. I had all the macros calculated, the ingredients listed, it
was going to be perfect. These light brown bundles of joy would deliver a taste any pancake lover was going to be perfect. These light brown bundles of joy would deliver a taste any pancake lover
would approve of, and a macro profile to appease even the most ardent of keto police(people on would approve of, and a macro profile to appease even the most ardent of keto police(people on
the internet that point out things that arent keto in a condescending manner). Spoiler alert. The the internet that point out things that arent keto in a condescending manner). Spoiler alert. The
results exceeded my wildest expectations! We built off of the classic low carb cream cheese results exceeded my wildest expectations! We built off of the classic low carb cream cheese
pancake base.
Notes on the Batter Consistency
This batter has a thin consistency comparable to a crepe batter. When it cooks it will gain a bit of This batter has a thin consistency comparable to a crepe batter. When it cooks it will gain a bit of
volume and will not be crepe like in the final dimensions. It will be a thin pancake. The keto macro volume and will not be crepe like in the final dimensions. It will be a thin pancake. The keto macro
cakes are easy to flip as long as you wait for the bubbles to rise to the surface. This means they cakes are easy to flip as long as you wait for the bubbles to rise to the surface. This means they
are ready to flip. Another note is that you will not need to grease your surface as much as you are ready to flip. Another note is that you will not need to grease your surface as much as you
would for normal pancakes. I like to spray some coconut oil down for the first few, but after that I would for normal pancakes. I like to spray some coconut oil down for the first few, but after that I
just start pouring the batter on without spray. They dont stick due to the high fat content.
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Macro Cakes Serving Size
This recipe is sized to make 20 pancakes. At 20 pancakes per batch youre looking at 100 calories This recipe is sized to make 20 pancakes. At 20 pancakes per batch youre looking at 100 calories
per pancake. When you just have a big bowl of batter it can be hard to conceptualize what batter per pancake. When you just have a big bowl of batter it can be hard to conceptualize what batter
amount equates to 1/20th though right? Well I have a bit of an inexact pancake size hack you can amount equates to 1/20th though right? Well I have a bit of an inexact pancake size hack you can
use(Warning fractions on fractions). Take a 1/4c measuring cup and fill it 70-80 of the way to use(Warning fractions on fractions). Take a 1/4c measuring cup and fill it 70-80 of the way to
the top. Using that measuring technique for each pancake you will come out with 20 pancakes, 100 the top. Using that measuring technique for each pancake you will come out with 20 pancakes, 100
calories each. This recipe can easily be scaled down to 1/4th if youre just cooking for 1.
Keto To Go?
These keto macro cakes are not only perfect served hot with some butter and sugar free maple These keto macro cakes are not only perfect served hot with some butter and sugar free maple
syrup, but they are great for storing and snacking on throughout the week. In fact, I took these to syrup, but they are great for storing and snacking on throughout the week. In fact, I took these to
work with me for lunch the following couple days, as well as snacked on them straight out of the work with me for lunch the following couple days, as well as snacked on them straight out of the
fridge. Its nice to have a snack at the ready that has perfect keto macros.
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Low Carb Protein Powder Pancakes
The protein powder you use will be the only real variable in this recipe. I cant recommend IsoPure The protein powder you use will be the only real variable in this recipe. I cant recommend IsoPure
Zero Carb protein powder enough. It tastes absolutely amazing and just as the name suggests, has Zero Carb protein powder enough. It tastes absolutely amazing and just as the name suggests, has
0 carbs. Id suggest you go for the cookies and cream variety, but Im sure theyre all good. If you 0 carbs. Id suggest you go for the cookies and cream variety, but Im sure theyre all good. If you
want to use unflavored protein you can definitely up your flavor game with some vanilla or want to use unflavored protein you can definitely up your flavor game with some vanilla or
cinnamon. These do taste delicious even with unflavored whey.
These are my favorite keto pancakes on our
website. If youre already made them 10 times and
are
getting sick of them(but lets be honest, no one
gets sick of pancakes) then try our coconut
pancakes or our dutch baby pancake recipes!
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