Best Vegan Snack Foods for a Healthy Lifestyle - PowerPoint PPT Presentation

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Best Vegan Snack Foods for a Healthy Lifestyle

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Water Lily Pops, also known as roasted makhana, are one of the best vegan snack foods out there. They are low in calories and packed with nutritional benefits. They are also available in a wide range of flavours for you to choose from. – PowerPoint PPT presentation

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Title: Best Vegan Snack Foods for a Healthy Lifestyle


1
Best Vegan Snack Foods for a Healthy Lifestyle
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2
Water Lily Pops
Water Lily Pops, also known as roasted makhana,
are one of the best vegan snack foods out there.
They are low in calories and packed with
nutritional benefits. They are also available in
a wide range of flavours for you to choose from.
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3
Adaptogens
Adaptogens are herbs and roots of non-toxic
plants. They have been a part of Ayurveda since
ancient times. They are known to relive the body
of various stresses. Available in powdered form,
these can be added to recipes to make your food
healthier.
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4
Fruits and Vegetables
Fruits and vegetables are naturally available,
but we do not eat them as much. You need to add
the right fruits and vegetables to your diet to
achieve the results you desire. A quick internet
search will help you find the nutritional charts
for these and you can pick the ones that match
your needs.
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5
Chickpeas
Chickpeas belong to the legume family. They are a
good source of vitamins, minerals, and fiber.
They help in weight management and reduce the
risk of various diseases. They are also high in
protein and an excellent replacement for meat.
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6
Plant-based Beverages
Snacking feels incomplete without beverages being
a part of it too. Almond milk, coconut milk, and
soy milk are some of the healthiest plant-based
beverages available. They are lower in calories
compared to dairy and are a rich source of
various minerals and vitamins. They are also
lactose-free which makes them a perfect choice
for the lactose intolerant.
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7
Thank You
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