Nutrition Tips for Vegan Athletes by RootD

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Nutrition Tips for Vegan Athletes
ROOTD
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It's time to put an end to this notion that you
cannot be a strong and fit athlete by consuming a
vegan or a plant-based diet. The transition from
an athlete to a vegan diet is not a daunting
task. Because athletes consume a healthy diet
consisting of nutritious whole foods. The only
difference in this transition is the exception of
meat and animal products. You do not have to make
life-altering adjustments to adapt to a vegan and
plant-based lifestyle.
Introduction
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As a vegan athlete, you need to consider certain
crucial factors regarding your diet and
lifestyle. If you can inculcate these points in
your lifestyle, then going the vegan route is not
that difficult at all. If you are a vegan
athlete, all you need is to follow these tips,
and you will be good to go.
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Staying Hydrated
We cannot emphasize enough the importance of
hydration. Not just for athletes hydration is a
crucial factor for a healthy body. It is
important to stay hydrated consistently
throughout the day. Lack of hydration can lead to
several discomforts including, fatigue,
headaches, cramping, and brain fog. Water is the
best source of hydration, but apart from water,
you can also sip on fresh juices and coconut
water. Fresh fruit juices are a lot healthier
than sugar-loaded energy drinks.
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Eating the Rainbow
This simply means including lots of colorful
vegetables and fruits in your diet. It will
ensure that your body will get maximum pigments
or phytonutrients that are naturally available in
fresh fruits and vegetables. Eating colorful
foods will ensure that you are getting plenty of
antioxidants, minerals, vitamins, essential amino
acids, proteins, and phytonutrients. Include lots
of berries, dark-colored fruits, brightly-colored
vegetables, and leafy greens in your diet.
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Consuming superfoods
The main source of superfoods is from the plant.
These humble foods are nutrient-dense and so
healthy for your body. Consuming superfoods
regularly boosts your performance and amps up
your energy levels. There are so many plant-based
superfoods like Chia seeds Hemp seeds Spirulina
Matcha Goji Berries Cacao Blueberries It is so
easy to incorporate these into your diets. You
can have these as energy balls, in your acai
bowls, granola bars, and smoothies.
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Getting enough protein
The macro-nutrient protein is very crucial,
especially for athletes. Being an athlete
involves strenuous physical exertions and intense
work-outs. Protein helps in the growth of new
cells and repairs broken tissues and worn-out
muscles. Therefore, an athlete needs to consume
as much protein as possible in their diet. There
are many sources of protein from plant-based
food. The key is to have a healthy plant-based
dubai meal plan that is high in protein.
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Sunday
Breakfast Protein-Packed Pesto Sandwich Protein -
27.1 Gms Calories - 500
Lunch Broccoli and tempeh Teriyaki With Quinoa
Protein - 21.2 Gms Calories - 450
PM Snack Chocolate Chips energy balls Protein -
5.4 Gms Calories - 200
AM Snack Acai and Berry Smoothie Protein - 6
Gms Calories - 200
Dinner Puy Lentil Citrus Salad Protein 31.5
Gms Calories - 550
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Monday
Breakfast Leek Quiche Tart Protein - 21.5 Gms
Calories - 500
Lunch Colorful Salad Protein - 29.4 Gms Calories
- 550
PM Snack Hummus with Cucumber Sticks Protein -
9.6 Gms Calories - 204
AM Snack Dark Choco Hazelnut Bite Protein - 8
Gms Calories - 180
Dinner Sweet Potato Chili Jacket Protein - 21.2
Gms Calories - 521
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Tuesday
Breakfast Scramble Mediterranean Protein - 22 Gms
Calories - 501
Lunch Roasted Veggie Pasta Protein - 21.2 Gms
Calories - 550
PM Snack Beetroot Dip With Veggie Sticks Protein
- 5 Gms Calories - 100
AM Snack Peanut Butter Protein Shake Protein -
15.5 Gms Calories - 200
Dinner Glazed chickpea with Teriyaki Protein -
20.2 Gms Calories - 550
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Wednesday
Breakfast Hight Protein Overnight Carrot Oats
Protein - 18 Gms Calories - 500
Lunch Mexican Lettuce-Bun Burger Protein - 20
Gms Calories - 550
AM Snack Super Chocolate Smoothie Protein - 5.3
Gms Calories - 200
Dinner Plant Quinoa Salad Protein - 22 Gms
Calories - 550
PM Snack Tempeh Summer Rolls Protein - 16.8 Gms
Calories - 200
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Thursday
Breakfast Protein Pack Strawberry Chia Pudding
Protein - 20.4 Gms Calories - 500
Lunch Stir-Fried Vegetables with Tempeh Protein
- 26.9 Gms Calories - 550
PM Snack Dates Peanut Butter Protein - 5 Gms
Calories - 200
AM Snack Fresh Fruit Salad Protein - 5.2 Gms
Calories - 200
Dinner Vietnamese Noodle Bowl Protein - 22 Gms
Calories - 550
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Saturday
Breakfast Vegan Omelette Protein - 27.5 Gms
Calories - 500
Lunch Tempeh Summer Rolls Protein - 16.8 Gms
Calories - 200
AM Snack Ginger Roasted Carrot hummus with
cucumber sticks Protein - 4.9 Gms Calories - 100

PM Snack Balela Salad Protein - 22.5 Gms Calories
- 550
Dinner Mexican Lettuce-Bun Burger Protein - 20
Gms Calories - 550
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About Us
That was a sample high protein-based meal plan
from Root'D. This meal plan is ideal for those
trying to gain maximum from plant-based foods
without having to rely on supplements. have a lot
more healthy vegan meal plans that can be
delivered anywhere in Dubai, Abu Dhabi, and
Sharjah.
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At Root'D you will get the best vegan meal plan
delivery. The meal plans are curated by the best
nutritionists and prepared by top-class chefs.
Now, get home-style cooked vegan food delivered
hassle-free at your doorstep. So, subscribe to
Root'D and select the best meal plan made
according to your needs and nutritional
requirements.
About Us
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From ROOTD