Title: Keto Quiche
1Keto Quiche
2Keto Quiche with Flaky Crust
Everyone grew up eating M cDonalds so what better
way to change up breakfast than to make a Keto
Quiche, McGriddle Style! While my upbringing
consisted of McDonalds orange juice, hash browns
and pancakes, Matt always got the McGriddle and
after trying this recipe, boy, do I feel like I
missed out!
3Make An Easy Quiche With A Keto Crust While
making a quiche may seem straightforward, the
goal with this keto quiche recipe is to come
away with a very smooth, and creamy egg finish.
The combination of the salty bacon and cheese,
creamy eggs and sweet, dense crust is the perfect
way to start off any morning with the family. The
steps below will land you the perfect McGriddle
style keto quiche!
Find The Perfect Low Carb Crust Having a solid
base is always key in any recipe, and in this
recipe that calls for a sweet low carb crust.
When youre trying to recreate a healthier,
tastier version of the McDonalds McGriddle a
crust is mandatory. So, weve pulled out our
perfect every time, sweet and dense, low carb pie
crust and put it to use to bring you your new
favorite keto recipe! Pro Tip You can easily
prep this pie crust ahead of time and freeze for
up to a 1 month or refrigerate up to three days
if you want to get ahead on this keto quiche. It
takes less than 30 minutes!
4Make The Quiche Filling The key to a delicious
quiche filling is finding the right ratio of egg
to heavy cream, and I guarantee youll be
surprised at what the perfect ratio is. I
originally thought more eggs would be best, but
Ive come to realize that you want a higher
portion of the filling to the made of heavy
cream. This creates a creamier, softer filling
texture. A 41 ratio will create the perfect
filling base without overpowering the the other
ingredients with an eggy flavor! Keep The
Add-Ins Simple Before we assemble all that is
left to do is choose your add-ins. Some people
like to go heavy, and normally I would be one of
those people, but with this McGriddle remake we
kept it simple with crumbled bacon and shredded
cheddar cheese. Keeping it simple highlights all
aspects of this keto quiche from the subtly
sweet crust and creamy filling, to the salty
bacon and cheese. Anywhere from two to three
add-ins is the perfect ratio to filling. It
allows all the different flavors and textures to
be highlighted equally and wont overwhelm your
taste buds!
5Add The Right Amount Of Cheese For any quiche
recipe that calls for using four large eggs,
including this keto quiche, you want just the
right ratio of cheese and that is exactly one
cup. It not only adds a lot of flavor, but
creates the perfect mouth feel for the final
product. The secrets to a great quiche make all
the difference when youve been making them
wrong for so long! Assemble Your Easy Low Carb
Quiche Now, the fun part. So youve placed your
crust in the bottom of you pie dish and poked
holes in the crust or topped it with a weight.
Poking holes in the crust is a must, unless you
use pie weights, to prevent it from rising and
cracking. Once the crust has baked and cooled for
a bit you get to place your add-ins in the
bottom and pour over the cream and egg mixture.
Bake, cool, and slice up for family and friends.
Its as simple as that!Note Quiches are one of
the easiest and sometimes most impressive meals
to serve at a brunch or gathering. Keep this
recipe handy along with our Keto Bagles and
Cauliflower Hash Browns for the perfect
spread! The Best Keto Quiche The combination of
the creamy, cheesy eggs with a sweet crust and
drizzle of maple syrup you can close your eyes
and envision your pre-keto, McDonald eating days!
Weve made quiches before, but most of them
turned out dry and lacked substance. If you want
to give them a try we recommend you change up
the egg to cream ratios on our low carb quiches
and swap out the original pie crust for our
improved l ow carb savory crust! Recipe can be
quickly added to MyFitnessPal Search
KetoConnect Keto Quiche
6Keto Connect
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