Online Personal Training in Charlotte NC

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Online Personal Training in Charlotte NC
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Who We Are
We are men and women out of all areas of life who
have decided to bring our passion for health and
fitness to others.  We have a friendly atmosphere
here that welcomes everyone to be themselves with
no need for pretense or being fake. We want you
to feel safe and empowered to discover your
potential and we believe that connecting with
other people on a deeper level gives us the
opportunity to make a real, positive difference
in their life.
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I have been a personal trainer and coach since
1998.  I have a Masters Degree in Sports Science,
Sports Medicine and have since then also focused
on nutrition. As a dad and a business owner, I
know how hard it can be to juggle family, career
and your own wellbeing. This made me passionate
about helping overweight dads and moms with their
specific problems that come with their
situation. Overweight dads and moms who have
sacrificed their health for their career and
their family. They need to get off of medication
or are almost to a point where they have to take
it.
Michael Anders MA Sports Science, Precision
Nutrition 2 Cert, Advanced Personal Trainer AFPA
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Feel Move Better, Lose Body Fat Gain Lean
Muscle! WITH ONLINE TRAINING
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SHAPE UP ONLINE FITNESS TRAINING PROGRAMS

• We design your workouts every month customized
  to your needs and goals
• In order to understand you better, you will
  receive a comprehensive questionnaire about your
  health, goals, lifestyle and eating habits
• We encourage you to keep track of your food
  intake. It helps us to customize your nutrition
  to your needs, make adjustments and help you
  accomplish your goals more quickly and
  efficiently
• We aim to establish long-term lifestyle and
  nutrition habits instead of quick diets and fixes
  that will backfire after a couple of weeks or not
  work at all
• Your plan is going to be changed and adjusted
  based on your progress to ensure future
  success. We provide training plans in 5-week
  intervals. This gives you enough time to improve
  without the program going stale. After 5 weeks,
  we change the program to keep your
  body stimulated and improving

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PERSONAL TRAINING
Personal training is the ultimate way of ensuring
your long term fitness success. The one on one
attention of our trainers brings your training to
a new level and keeps you safe and sound at the
same time. The training starts with a free
initial consultation that assesses your goals,
lifestyle, medical background, your movements,
strengths and restrictions. Based on that our
trainers develop a strategy that will lead you to
your fitness success the fastest, and safest way
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 WEIGHT LOSS/ MUSCLE GAIN
Weight or muscle gain can be just as difficult
for some people as it is for others to lose fat.
This training focuses on an intense strength
training. Cardiovascular components usually tend
to play a minor role here. The training is  built
on a resistance training design that enhances
strength and muscle mass gains. If necessary 1-2
high intensity interval training sessions will be
included to ensure that the weight gain is
primarily lean muscle.
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BUDDY PERSONAL TRAINING
Enjoy all the qualities of one on one training
but work out with a friend or partner. This
training will cut each of your costs by 25 and
still have the one on one attention of a trainer.
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SEMI PRIVATE TRAINING
In semi private training you are working out with
3-4 friends. Your training is still
individually designed for each one of you, but in
addition to have custom training you can enjoy
the motivation and support that comes from
working out with friends. Working out in a group
makes your training also more cost efficient.
NUTRITION
Nutrition is an integral part of any fitness
transformation, regardless of your goals like,
fat loss, muscle gain, performance, recovery,
etc. Therefore all of our programs include a
comprehensive nutrition education and nutrition
plans. We strongly encourage you to take
advantage of it in order to maximize your results.
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Contact Us

• South Park
• Shape Up Fitness Wellness Consulting Inc.
• 4832 Park Road
• Charlotte, NC 28209
•  Email michael_at_charlottepersonaltrainer.org
• Phone[phone]

https//www.charlottepersonaltrainer.org/online-tr
aining/
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