Add 15 Years | Sleep impact on heart health

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Sleep - Impact on heart health 
Add15years.com Add15years.in Author (Prof.) Dr.
S. Om Goel, MD/DM From family of doctors from
AIIMS, MAMC Delhi University MD Medicine,
USA DM/Fellowship, USA
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What is Sleep

• Sleep is a biological necessity.
• A natural temporary state of rest during which an
  individual becomes physically inactive and
  unaware of the surrounding environment and many
  bodily functions slow, an inactive state like
  true sleep.
• All the analysis and recommendation of the top
  national sleep foundations that a minimum of 9
  hours sleep is required from a younger age up to
  the age of 40.
• Getting enough good quality sleep is important if
  you want to lower you risk of these conditions.

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Importance of Sufficient Sleep

• We all need sleep to survive in this global
  environment. In this day-to-day life and a
  24-hour access to work, to cell phones, TV, and
  travel, things could easily interfere with our
  sleeping pattern keeping us from being our best
  selves. For our body to function well, it is very
  important for us to get proper sleep.
• Sleeping well directly affects your mental and
  physical health.
• Fall short and it can take a serious toll on your
  daytime energy, productivity, emotional balance,
  and even your weight.

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Sleep - Impact on heart health 

• Insomnia is linked to high blood pressure
  and heart disease.
• Over time, poor sleep can also lead to unhealthy
  habits that can hurt your heart.
• Late nights can lead to higher risk of strokes
  and heart attacks.
• Sleep may be raising your risks of an irregular
  heartbeat, known as atrial fibrillation.

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Sleep - Impact on heart health 

• Sleep is essential for a healthy heart.
• People who dont sleep enough are at higher risk
  for cardiovascular disease and coronary heart
  disease-regardless of age, weight, smoking and
  exercise habits.
• Sleeping too little causes disruptions in
  underlying health conditions and biological
  processes like glucose metabolism, blood
  pressure, and inflammation.

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Sleep - Impact on heart health 

• It's not just lack of sleep and poor sleep that
  can put the heart at risk getting to bed on
  time may also matter.
• People with irregular sleep patterns had a higher
  risk for a cardiovascular event, including
  stroke, congestive heart failure and coronary
  heart disease.
• Sleep apnea and insomnia, can make your heart
  failure symptoms worse.

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Disease due to lack of sleep

• Some of the most serious potential problems
  associated with chronic sleep deprivation are
• High blood pressure
• Diabetes
• Heart attack
• Heart failure or stroke
• Depression
• Impairment in immunity and lower sex drive

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Author (Prof.) Dr. S. Om Goel, MD/DM From family
of doctors from AIIMS, MAMC Delhi University
MD Medicine, USA DM/Fellowship, USA
www.add15years.com www.add15years.in