Impact of Various Factors on Longevity

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Impact of Various Factors on Longevity
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What is Longevity
Studies show that adopting a healthy lifestyle
can add up to 10 years to your life expectancy
while significantly improving your quality of
life. Longevity is the pursuit of achieving
that. Longevity involves a combination of
balanced nutrition, regular physical activity,
and mental wellness practices. In this
presentation we will discuss the Impact of
Various Factors on Longevity
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Metabolism
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Metabolism

• A well-functioning metabolism helps maintain
  blood sugar levels and supports healthy ageing by
  reducing the risk of obesity, diabetes, and heart
  disease.
• Research shows that maintaining an active
  lifestyle can boost metabolic rate, while studies
  have linked metabolic dysfunction to increased
  risks of chronic conditions such as Type 2
  diabetes and cardiovascular diseases.

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Strength Training
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Strength Training
Strength training is vital for maintaining muscle
mass, bone density, and mobility as we age. It
helps prevent muscle loss (sarcopenia) and
supports overall physical health, reducing the
risk of falls and injuries. According to research
published by the American Heart Association,
strength training is recommended at least twice a
week as strengthening your muscles gives you the
ability to perform everyday activities and helps
protect your body from injury.
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Nutrition
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Nutrition

• A nutrient-dense diet is foundational for
  longevity. Consuming various fruits, vegetables,
  whole grains, and healthy fats helps protect
  against chronic diseases, supports the immune
  system, and promotes cell repair. Incorporating
  lean proteins and fiber-rich foods further helps
  maintain healthy digestion and energy levels.
  Staying hydrated and mindful about portion sizes
  ensures a balanced approach to nourishment.

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Sleep
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Sleep
Quality sleep supports cellular repair, immune
function, and cognitive health, all vital for
longevity. Poor sleep weakens immunity, and
research shows increased susceptibility to
illness with less than 6 hours of sleep daily.
Additionally, sleep clears brain toxins like
beta-amyloid, reducing the risk of Alzheimers
disease. Consistently prioritising restful sleep
ensures mental clarity, emotional well-being, and
overall physical health.
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Stress Management
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Stress Management
t s man e
mental a p
nic stress i re
o ading to inflammation a ovascular risk,
but indfulness and relaxation techniques reduce
these effects. Managing stress significantly
supports longevity by fostering emotional balance
and reducing chronic disease risks.
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Physical Activity
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Physical Activity
Regular physical activity significantly enhances
lifespan and quality of life. It improves
cardiovascular health, reduces the risk of
chronic diseases like diabetes and certain
cancers, and helps maintain a healthy
weight. Exercise also boosts brain function by
stimulating neuron growth and protecting against
cognitive decline.
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