rmcmumbai

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Path to a Healthy Heart
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Image by Jon
GET BETTER QUALITY SLEEP Get eight hours of
sleep. This helps lower blood pressure and
increases your metabolism. Go to bed earlier and
wake up earlier. It is believed that the sleep
you get before midnight is better quality, so get
to bed by 9 or 10. Listen to relaxing music
before bed.
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Image by Hape Gera
MANAGE AND CONTROL YOUR STRESS Practice
meditation research shows this lowers stress,
blood pressure, and the risk of heart attack and
stroke, and it also may reverse atherosclerosis.
Transcendental Meditation not only relieves
stress, it also promotes a healthy heart and
cardiovascular system. Just 20 minutes a day can
change your life, for the better.
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EXERCISE EVERY DAYWalk briskly for a half-hour
outside every day. Start your day with a
quick stretch and warm-up. A 10-20 minute
rejuvenation routine wakes up your lungs, glands,
brain and heart, plus boosts the hormone
production of serotonin (feel good) and dopamine
(focus). Be sure to stretch in the morning.
Stretch your toes, which helps break up and
release toxins as well as boost circulation.
Image by Jtlowery
Image by mikebaird
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