PENGUIN FINGERS

1
Balancing A Busy Schedule And A Work Out Plan

• Fitness requires three things, dedication to your
  goals, a willingness to change your life, and a
  plan. Without a plan, it's too easy to quit your
  new lifestyle when things get hard. The following
  information will help you in creating your plan
  of action on the road to being physically fit.

2
 Having trouble keeping up with your exercise?
If you only train in a gym, that might be part of
the reason why. Try some outdoor exercising so
that you can enjoy fresh air and nature. This
will invigorate your workout routine and breath
new life into your commitment to fitness.If you
supplement your workouts with high protein
drinks, try drinking them immediately after the
point where you are unable to continue your reps.
If you do not use supplements, you can also try
this with a pint of whole milk.
3
Many studies have indicated that this can lead to
gains in muscle mass of up to five pounds over
two months.Dips are a great exercise for your
triceps, but by slighting moving your body, you
can workout your chest as well. While doing the
dips, put your elbows in and keep your body
straight to work your triceps. To work your
chest, lean forward and put your arms out
slightly. 
4
 If you are a runner and would like to build
endurance and speed, train like Kenyan runners.
The first third of your run go slowly. The middle
third start running at your normal pace. At the
end run faster than normal. Each week slowly
increase your starting pace, and this will help
to increase your normal and fast pace,
too.Giving a part of your home or your car a
deep cleaning will not only improve the look of
your house or vehicle, but burn a great deal of
calories. Going to the gym or setting a time to
exercise is not always necessary when you keep
active and do high intensity activities.
5
 To maintain the benefits of your workout, drink
a few supplements after you are finished. Your
muscles will be craving protein, so chug a pint
of a protein shake to replenish their supply.
Studies have shown that doing this increases the
ability of your muscles to maintain the gain from
the workout.So, what do you want out of your
fitness plan? Whether it's weight loss, toning or
just improving the state of your health - you can
succeed in your goals. Take the information above
and use what works for you. It's your body, take
good care of yourself! http//www.penguinfingers.c
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