How Almond Milk Benefits Your Health

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How Almond Milk Benefits Your Health
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Nutrition Taste
Almond milk is a great source of Vitamin E and
calcium. Some varieties of almond milk also have
added vitamin D and protein which makes it a
wholesome form of milk. Furthermore, almond milk
has a naturally nutty flavor and is available in
many different flavors which makes it a great
addition to nutrition shakes of any flavor and
kind.
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Low in Calories
Even though almonds are rich in fats and
calories, almond milk isnt. Almond milk is
considered as the only milk alternative that has
the least number of calories. One cup of almond
milk contains roughly only 30 calories.
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Controls Regulates Blood Sugar
When you think of almond milk nutrition should be
the least of your concerns. Almond milk contains
protein and good fats as opposed to carbohydrates
and sodium. Because of this, almond milk is known
to regulate blood sugar levels and never cause a
sugar spike at any point in time. It is great for
individuals who have heart conditions too.
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Free of Dairy/Lactose
Almond milk is dairy free as it is made solely
from almonds and contains no dairy products
whatsoever. Because of this, almond milk is free
of lactose and is extremely easy to digest.
Hence, almond milk can be consumed, stress free,
by vegans, those who are lactose intolerant and
those who have difficulty digesting dairy.
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Facilitates Weight Loss
In almond milk protein is found in considerable
quantities which makes it a good way to get your
daily protein intake. This is especially
beneficial for individuals who are watching their
weight as almond milk is anyway low in calories
and plays the role of a healthy, nutritious snack
altogether.
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Thank You
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