Natureland Organics Best Organic Food for Health Issues

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BEST ORGANIC FOOD FOR HEALTH ISSUES
Natureland Organics Collection by Health Goals
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Natureland Organics
ABOUT US
Natureland Organics is a leading brand of organic
food in India. They offer a wide range of organic
food products, including grains, pulses, spices,
and more. Natureland Organics also has a special
collection of organic food products designed to
help with specific health goals.
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Natureland Organics products are certified
organic grocery food by Control Union, a leading
international organic certification body. This
means that the products have been produced
according to strict organic farming practices
that protect the environment and the health of
the farmers and consumers. If you are looking
for high-quality, organic food products that can
help you achieve your health goals, Natureland
Organics is a great option. Their products are
made with care and attention to quality, and they
are backed by a commitment to sustainability.
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Health Goals

• Here are examples of different health goals
  addressed by some of the best organic food
  products available from Natureland Organics
• For Diabetes
• For Blood Pressure
• For Weight Loss
• For Immunity
• For Skin Care
• If you are looking for a healthy and nutritious
  way to improve your health, Natureland Organics
  is a great option.

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For Diabetes
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Examples of what to EAT?

• Choose the healthier foods that contain carbs and
  be aware of your portion sizes.

• Whole grains like brown rice, buckwheat and whole
  oats p
• Pulses such as chickpeas, beans and lentils

• Eat Protein foods like beans, nuts, pulses
• Chapatti made with brown or wholemeal atta.
• Eat Wholegrains, which help protect our heart.
• Eat a small handful of raw nuts and seeds as a
  snack or chopped with a green salad 
• Try a glass of milk straight, flavored with a
  little cinnamon or added to porridge
• Try mushrooms, cucumber, spinach, cabbage,
  cauliflower, broccoli, celery and lettuce for
  lower carb vegetable options

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For Blood PressurE
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Examples of what to EAT?

• Eating lots of salt can increase your risk of
  high blood pressure, which in turn increases risk
  of heart diseases and stroke. Try to limit
  yourself to a maximum of 6g (one teaspoonful) of
  salt a day.
• Eat Organic Nuts and seeds. Nuts and seeds have a
  beneficial effect on blood pressure. Examples of
  nuts and seeds to eat as part of a balanced diet
  focused on lowering blood pressure include
  pumpkin, seeds, flaxseed, chia seed, walnuts
  almonds.
• Legumes are rich in nutrients that help regulate
  blood pressure, such as magnesium and potassium.
  Legumes includes lentils, beans peas.
• Eating whole grains like amaranth may help lower
  your blood pressure levels. You could also try
  these other whole grains if amaranth isnt for
  you whole oats, quinoa, brown rice, whole grain
  bread whole wheat pasta.
• Certain herbs and spices contain powerful
  compounds that may help reduce blood pressure by
  helping blood vessels relax. Such as black
  pepper, chili powder, cumin, cinnamon cardamom.

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For Weight Loss
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Examples of what to EAT?

• Beans and other legumes, such as lentils, black
  beans, and kidney beans, can be beneficial for
  weight loss.
• Edible seeds are high in heart-healthy
  unsaturated fat and provide you with protein,
  fiber, and other plant compounds that benefit
  heart health.
• Recent studies show that a diet rich in whole
  grains can help support.
• Chili peppers contain capsaicin, a substance that
  makes hot peppers such as chilis spicy. Some
  studies show that capsaicin can improve how fast
  your body metabolizes fat and increase your
  sensation of fullness.
• Chia seeds are highly nutritious and rich in
  fiber, which can promote feelings of fullness.
• Nuts are an ideal nutritious snack, providing the
  perfect balance of healthy fats, protein, and
  fiber.

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For Immunity
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Examples of what to EAT?

• Its a fat-soluble vitamin, which means it
  requires the presence of fat to be absorbed
  properly. Nuts, such as Almonds, are packed with
  the vitamin and also have healthy fats.
• Sunflower seeds are full of nutrients, including
  phosphorous, magnesium, and vitamins B6 and E.
  Vitamin E is important in regulating and
  maintaining immune system function.
• You may know turmeric as a key ingredient in many
  curries. This bright yellow, bitter spice has
  also been used for years as an anti-inflammatory
  in treating both osteoarthritis and rheumatoid
  arthritis.
• Turmeric contains curcumin, a compound with
  powerful anti-inflammatory and antioxidant
  properties. Curcumin has been shown to boost the
  immune system by increasing the production of
  white blood cells, which fight infection.
• Kiwis and papayas are a rich source of essential
  nutrients, including folate, potassium, vitamin
  K, and vitamin C.

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For Skin Care
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Examples of what to EAT?

• Walnuts have many characteristics that make them
  an excellent food for healthy skin.
• In general, nuts and seeds are good sources of
  skin-boosting nutrients. Sunflower seeds are an
  excellent example.
• After 612 weeks of consuming a cocoa powder high
  in antioxidants each day, participants in one
  study experienced thicker, more hydrated skin.
• Aloe vera and amla juice, a power couple for
  glowing skin. Aloe vera deeply hydrates and
  soothes, while amla nourishes with vitamin C and
  antioxidants. Drink daily for a radiant
  complexion.
• Fruits are a colorful and delicious way to
  nourish your skin. Rich in vitamins, minerals,
  and antioxidants, fruits help to hydrate,
  protect, and repair the skin. For best results,
  eat a variety of fruits, including berries,
  citrus fruits, melons, and leafy greens.

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