Benefits of Choosing Almond Milk Over Regular Milk

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Benefits of Choosing Almond Milk Over Regular Milk
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The Better Alternative To Milk
It is very important to understand the importance
of nutrition that milk of any kind brings for us.
While cow or buffalo milk are important for
nourishment of the human body, there are people
who cannot have milk for whatever reason that
their health doesnt permit. For example, if a
person is lactose intolerant, they may have to
switch to another alternative for milk. One such
very popular alternative these days is the almond
milk. Almond milk brings with itself a lot of
benefits that we are going to discover today.
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Lower Calories
Unlike the normal cow or buffalo milk, the
unsweetened almond milk is very low on calories.
This might be a little confusing for people since
almond is said to possess a lot of fat and
calories. However, the way the almonds are
processed while transforming them into almond
milk, the finished product ends up having much
less almond and hence much less fat. Contrary to
the usual cows milk from dairy almond milk has
around 80 less calories than the cows milk.
Almond milk is suitable for those who are on the
quest to lose weight or just want to follow a
healthier and lighter diet.
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Rich InVitamin E
Almond is rich in vitamin E. Just one once of
almond provide 37 of daily vitamin E requirement
that is needed by the body. So naturally, almond
milk too is a natural source of vitamin E.
Usually, almond milk manufacturers add a little
extra vitamin E to the almond milk. Vitamin E is
important since it helps combat inflammation and
any other type of stress in the body. It also
helps to protect against heart disease, cancer
and strengthens bones and eye health.
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Perfect For Vegans
Veganism is a lifestyle that is slowly catching
up with todays world. Being a vegan means not
consuming any product that comes from any animal.
Hence, this involves giving up milk as well.
Being a vegan is a conscious choice that people
make. But sometimes, giving up milk becomes a
problem. Almond milk proves to be the answer to
this as it makes becoming a vegan simpler. Soy
milk is one alternative to milk. However, soy
milk could prove to be indigestible for some
people and hence, almond milk becomes the best
choice as it is lighter too.
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Simple To Make A Part of Your Diet
The unsweetened almond milk is very simple to fit
into our daily diet. You can use almond milk to
make any kind of smoothies, or also use it to
make ice-creams. Almond milk can also be used in
making soups, home made yogurt and most important
of all, it also makes it possible for you to have
almond milk in your daily tea and coffee as well.
Using almond milk in your baking of cookies,
cakes etc. adds an extra amazing taste to it.
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Thank You
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