Foods And Drinks With Amazing Oral Health Benefits

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10 Foods And Drinks With Amazing Oral Health
Benefits
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Introduction
What you eat has a significant impact on your
teeth and gums. Certain foods can actually help
promote oral health and prevent dental problems.
Here is a list of ten foods and drinks that are
good for your teeth and gums.
1. Cheese, Milk, and Yogurt 6. Almonds
2. Leafy Greens 7. Celery
3. Salmon 8. Green Tea
4. Apple 9. Cranberries
5. Carrots 10. Water
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1. Cheese, Milk, and Yogurt
Dairy products that are considered healthy
provide calcium, an essential mineral that helps
to strengthen both bones and teeth. Yogurt and
cheese are excellent options as they are rich in
these nutrients, and their soft texture is gentle
on teeth that require special attention. Milk is
another good choice as it offers similar
benefits, including vital vitamins and minerals.
Yogurt also contains probiotics, promoting
healthy digestion and boosting the immune system.
This is important for oral health because a
healthy immune system can help fight off gum
disease and other oral infections.
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2. Leafy Greens
Leafy greens like spinach, kale, and collard
greens are packed with vitamins and minerals that
are good for overall health, but they are also
beneficial for oral health. They contain calcium
which helps strengthen teeth, and folic acid
which can help prevent gum disease and promote
healthy gum tissue.
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3. Salmon
Salmon has been a popular choice for its health
benefits, primarily due to its high protein and
low-fat content. The protein in salmon aids in
the repair of damaged muscle tissue around the
body, including the gums, which require
revitalization. Additionally, salmon is an
excellent source of vitamin D, which helps the
body absorb calcium effectively, promoting
healthy bones and teeth.
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4. Apple
Apples are often thought of as a healthy snack
because they are low in calories and high in
fiber, but they can also be good for your teeth.
Chewing an apple can help scrub away plaque and
other debris from teeth. The natural sugars in
the fruit stimulate saliva production, thereby
neutralizing acid in the mouth and preventing
tooth decay.
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5. Carrots
A crunchy snack, they keep teeth clean and boost
oral health and hygiene. Like apples, they help
stimulate saliva production and also contain
vitamin A, which is important for maintaining
healthy gums.
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6. Almonds
They are a great source of protein and healthy
fats, in addition to calcium and magnesium, which
are important for strong teeth and bones. Chewing
almonds help stimulate saliva production, which
washes away bacteria and food particles from the
teeth.
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7. Celery
Celery is a crunchy snack that can help clean
teeth and promote oral health. Like carrots, it
helps stimulate saliva production and also
contains vitamins A and C, which are important
for maintaining healthy gums and promoting
healing.
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8. Green Tea
It contains catechins, which have been shown to
help prevent gum disease and reduce the risk of
tooth loss. Additionally, the antioxidants in
green tea can help reduce inflammation and
promote healthy gum tissue.
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9. Cranberries
Often associated with urinary tract health,
cranberries can also be good for oral health.
They contain compounds called proanthocyanidins,
which prevent bacteria from sticking to the teeth
and causing plaque buildup. However, its
important to note that cranberry juice is often
high in sugar, which can counteract the benefits
of the proanthocyanidins so exert caution while
using.
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10. Water
Plain water is the most essential for oral and
overall health. Besides rinsing off bacteria and
food particles from the teeth, it also helps keep
the mouth hydrated, which is important for saliva
production.
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Conclusion
The mentioned food items have amazing oral health
benefits that also boost your overall physical
health. We suggest including them in your regular
diet for better health but remember patience and
persistence are key to maintaining your overall
health.
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Dr. Beena George Dentistry
Visit Dr. Beena George Dentistry in Mississauga
to help with all your dental needs. Website
https//drbeenageorge.com Phone (905)
542-9999 Email FRONTDESK_at_DRBEENA.COM Address
2275 BRITANNIA RD.W., UNIT 10, MISSISSAUGA, ON
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