spices to keep your body cool in summers

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Fennel Seeds One of the spices known to be
reducing body heat is Fennel seeds. high cooling
effect and is very useful in the hot summer
season. Drinking fennel seed juice can help you
relief from heat instantly. Drink it every
morning regularly to stay cool and for a healthy
gut.
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Cumin Seeds Ground cumin or whole cumin seeds is
useful for summers as it helps in detoxification
and also relieve excessive gas and bloating.
Drinking cumin water every morning is healthy
as it keeps the body hydrated and is useful in
preventing heatstroke.
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Turmeric Turmeric has some excellent astringent
qualities, and therefore it is the best cooling
spice that can be used heavily during the summer
season. Use it in cooking or drink turmeric
milk to cool off your body. In a glass of milk,
add a pinch of turmeric powder with a teaspoon of
sugar or honey.
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Cardamon Cardamon detoxifies unwanted chemicals
and toxins from the body thus lowering the body
heat and further helping in digestion and
relieving heartburn. Add cardamom in your tea for
cooler and fresh mornings.
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Fenugreek Seeds Another spice, ideal to cope up
with the heat is fenugreek seeds. It helps to
relieve flatulence caused due to excess heat.
Drinking fenugreek seed tea or fenugreek seed
water during summer days brings down the body
heat.
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So, shop these Indian spices online today at
Vasant Masala.