Detoxing

1
Detoxing

• Truth or dare?

2
Detoxing from foot baths to diet to energy
work.

• The basic premise is to take something out of the
  body that has build up.
• Nature has an innate sense of surviving by
  natural detoxing the liver.
• With pollution comes eventual build up (remember
  the Native American?)
• With Technology, Post-War Chemicals, Food
  Industry, Transportation, Antibiotics-
  (pharmaceuticals)comes indulgence and
  exposure..but lets concentrate on food-

3
-continued

• When you take in for nutrition, you eliminate
  anything that cant be used (1,2)
• Humans hunt and gather and follow the
  herds/seasons to keep close to a food source.
• With civilization, no need to move/wander with
  the seasons food can be found in distant places
  and brought to you. (first intro to inactivity)
• Now, average produce travels 2000 miles before
  you purchase it-and it still looks shiny and
  fresh! (just like Joan Rivers)

4
The Bodys Own Detox Plan

• Liver- bile, cholesterol, (sterol), drug
• Kidney- urea, major toxin (drug) path
• Skin- secrete perspiration, electolyte
• Lung/nose- bacteria, gas, water
• Colon- nonfiltered particle, fiber, bact
• Lymphatics- provider of transportation
• let the body do what it knows!

5
Common Detox Methods

• Liver herb/diet -(mostly herbal milk thistle)
• Colon colonics/fiber- (coffee from Gerson)
• Sweat exercise/lodges (bikram?)/10-2
• Blood letting leaches/george washington
• Foot baths electric current
• Fasting (withdrawal dieting)
• Spiritual exorcism/vodoo bone/medicine m
• Energy reiki/crystal/sound/intuitives

6
Medical studies

• RCT
• Double blinds
• Retrospective
• -all say no change in before and after
  measurements..but anecdote ! (More on Einsiein
  later)

7
What do I have to detox?

• Living Things
• Metals
• Oxidative Build Up

8
Living Things

• Bacteria
• Fungi
• Virus
• Parasites

9
-bacteria

• MRSA
• Streptococcus
• Pseudomonas
• Escherichia Coli
• Campylobacter
• BV (bacterial vaginosis)
• Gonorrhea
• Meningococcus
• Dr Saguils Bad Guys on the Block

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-fungi

• Dermatophytes-jock itch, athletes foot, ring
  worm
• Candida-blood, skin, GI tract, vagina
• Pneumocystis Carini
• Blasto, Aspergilliosis, other ossiss

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-virus

• Mononucleosis
• Rotavirus
• Adenovirus
• Influenza
• Swine Flu
• The Vaccination Virus
• HIV
• Herpes
• Hepatitis AltBltCltD

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-parasites

• Ascariasis
• Taenia Saginata
• Taenia Solium
• Diphylobothrum Latum
• Amoeba/Giardia
• watch your
  poop!

13
Can we detox a living thing?

• IMO if the cell is functioning at its maximum
  potential in a clean environment with essential
  sustenance and love-YES!
• Bacteria build up flora (good guys)
• Fungi cell structure, flora, n killers
• Virus Killer cells/lymphocytes/wbc
• Parasites above high functioning gut with
  proper food prep Look ma, no antibiotics!

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Some specifics.

• Probiotics acidophyllus, yogurt
• Adaptogens cordyceps sinensis, rhodiola
• mushrooms, ginger
• Plant essense pau de arco
• Indigenous plants kalabasa/anti helminitic,
  guyabao/anti parasitic, ipecac/emetic

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Metals

• Mercury
• Lead
• Arsenic
• Floride
• Halides
• Asbestos
• BPA
• Chromium
• Dioxin
• Phthalates
• Teflon
• Organophosphates /- (pesticides)

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Doctors Data

• Independent company testing for
• -nutritional
• -environmental
• -gastrointestinal
• using blood, urine, hair, stool and drinking
  water
• testing for aluminum, lead, mercury, nickel,
  tin, uranium
• http//www.doctorsdata.com
• 
  

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How do we get metals?

• Air
• Water
• Consumer products (bottles, plastics, paint,
  playground, flooring, detergents, adhesives..)
• Environment (dust, rain, indust, agri, school..)
• Food (packaging, preserved, canned lining,
  contaminants, fish, softdrinks..)

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Andy chimes in..

• Dr. Andrew Weil on EWG's Shopper's Guide to
  Pesticides

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Environmental Working Group

• Non profit
• Provides resources for consumers
• Pushes national policy
• They even have a tuna calculator!

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EWGs dirty dozen

• Celery
• Peaches
• Strawberries
• Apples
• Blueberries (Domestic)
• Nectarines
• Sweet Bell Peppers
• Spinach
• Collard Greens/Kale
• Cherries
• Potatoes
• Grapes (Imported)
  http//www.ewg.org

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EWGs clean 15

• Onions
• Avocados
• Sweet Corn
• Pineapples
• Mangoes
• Sweet Peas
• Asparagus
• Kiwi
• Cabbage
• Eggplant
• Cantaloupe (Domestic)
• Watermelon
• Grapefruit
• Sweet Potatoes
• Honeydew Melon

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Author Julia Havey

• 4 year old hamburger-food for thought!
• http//www.youtube.com/watch?vfh1tUBAW8S
  g

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The Saguil Approach

• The sooner it dies
• .the better it is for you!?
• 
  no
  preservatives.imagine bread with a shelf life of
  12 minths?!!!

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Oxidative Build Up

• Inflammation
• Overindulgence
• Poor nutrition
• Poor activity
• Poor spirit /-

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What happens in oxidation?

• Oxidation-Reduction reaction-
• think cleavage!!!! )
• Unchecked oxidation leads to free radicals
• Think of free radicals as energy sources but not
  good energy like ATP, glucose, oxygen ---think
  of it like radiation, heat, pain, cell wall
  damage, unchecked swelling, chromosome damage,
  defect unmasking.
• Body can handle some but for the bulk it cant
  handle, you are now exposing yourself to damaging
  energyremember Hiroshima?

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Inflammation

• Trauma
• Infection
• Food proinflammatory food
• Medicine side effects
• Poor sleep/altered healing
• Chronic pain
• Chronic emotional trauma/stress

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Inflammation-its not all bad

• Inflammation is necessary for healing but..
• To much unchecked inflammation will lead to acute
  pain, movement limitation, chronic pain, poor
  lymph and blood flow, organ and gland
  dysfunction, alteration of the sympathetic and
  parasympathetic systemspoor homeostasis

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Infection-its bad

• I dont like it but inevitable
• I believe a well oiled machine will fight and
  recover quickly
• Antibiotics and vaccinations work but have side
  effects that lead to more inflammation,
  resistance or poor homeostasis (Saguil Approach
  -wait 5y)
• Herd Immunity

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FOOD! (and here we are!)

• Hippocrates Food as Medicine
  
• 2000-2500 calories daily ok for average
• Transfats daily? (labeling says 0 for anything
• lt 0.5)
  -
  
• High glycemic foods?
  -
• Empty Calorie Diets poor nutrition
  -
• Food treated poorly- Kobe Beef, Salmon Farms,
  GMOs, Hormone fed chicken and beef, antibiotic
  resistant animals.
  -

30
Glycemic Index (just know the concept!)
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For more info

• American Diabetes Association 2006
• Johanna Burani, MS, RD,CDE
• http//www.glycemicindex.com/

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Food Side Effects

• Alteration of insulin, gh, glucagon, serotonin,
  oxytocin!!!!!!to start inflammation and damage.
• Filling with average teen diet leads to satiety
  and lack of want for moms home cooking
• Caffeine addiction and hyperstimulation/hormone
  prod
• Alcohol addiction/liver congestion now and later
• Fat in steak/pork, antibiotics in salmon, genetic
  virus in GMO, high hormone levels in chicken also
  cause poor thriving, immunity for animal
• Concentrated Animal Feeding Operations -Poop!

33
Food Good Effects

• Well oiled machine -homeostasis
• Excellent hormone cycles
• Tolerability to stressors
• High functioning mental capacity
• Faster wound healing
• Killer immune system
• Great sex, sleep, productivity (Moses) and
  spirit

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homeostasis broken down

• If the cell is bathed in oxytocin, serotonin it
  will want to function at its peak
• Parasympathetic system is the rest, digest, love
  system-Maximize on this!
• (Sympathetic is necessary but not for 8 hours a
  day- maybe just 3 times a year)
• --Allow a cell to function and give it a healthy
  environment and it will fix itself- See how
  nature would do it -Andy Weil

35
Concept changes in food

• 1973 Imitation Food erased from labels
• 1977 Eat less red meat Sen. Mcgovern
• . now all was a calorie, , portion, carb,
  protein or a fat. Industry took off from then,
  consumers got unhealthy with the new idea of
  food, no longer for community -(filipino plate at
  the door habit), ritual, culture, pleasure,
  identity. Micheal Pollan

36
The Food Pyramid (how politics influences health)
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The Western Diet

• Refined grain (no bran, no germ, lasts long GI)
• Pure sugar
• Red meat
• Processed meats
• Little whole grains
• Little fresh fruits and vegetables
• fast
  food dietnational eating disorder

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Diseases associated with WD in other countries

• Obesity
• Diabetes
• Heart disease
• Certain cancers
• our WMD.

39
Killers in the US cdc.gov

• Heart disease
• Cancer
• Stroke (CVD)
• Chronic lower resp diseases
• Accidents
• Alzheimers
• Diabetes

40
Harvards Pyramid Walter Willet Lyon Diet Heart
Study
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Lyon Diet Heart Study

• The type of diet described by the Healthy Eating
  Pyramid really does seem to be healthier than the
  currently conventional Western diet since a
  Mediterranean diet similar to the Healthy Eating
  Pyramid was trialed in the Lyon Diet Heart Study.
  This French study20 of patients who had survived
  a heart attack had to be stopped early after just
  two and a half years because the trial diet was
  so effective compared to the control diet (a
  mildly modified Western diet). All-cause death
  was 70 lower in the trial group than in the
  control group.

42
Fight the Killers with Fads? No, just for looks

• The ZONE On the plus side, The ZONE encourages
  people to exercise, drink lots of water, and
  limit carbohydrates while balancing proteins and
  fat. It distinguishes between good and bad fats
  and better and worse carbohydrates. However, I do
  not like its suggestion that food should be
  regarded as a drug to manipulate your hormones
  and metabolism - that is not a healthy attitude
  toward food and eating. Overall, however, the
  ZONE is one of the better diets out there for
  healthy weight loss.
• The Perricone Diet Touted as "the wrinkle cure,"
  this diet, devised by a dermatologist, holds that
  eating high-quality animal protein (excluding red
  meat) as well as healthy fats, lots of fresh
  berries and pure-water will reduce inflammatory
  changes in the body and thereby prevent wrinkles.
  These recommendations are good, but there is no
  scientific evidence that any eating plan can
  prevent or eliminate wrinkles. Also, Dr.
  Perricone tells you to eat an immoderate amount
  of salmon and fails to warn about the dangers of
  farmed salmon.
• The Ornish Diet Mainly a very low-fat,
  vegetarian plan, this diet, in combination with
  group support, stress reduction, and moderate
  exercise, was devised to halt (even reverse)
  coronary heart disease. In my view the emphasis
  on very low-fat intake is obsolete and fails to
  take note of the important distinction between
  high and low glycemic-load carbohydrate foods.
  Most people not facing invasive cardiac
  procedures will not have the motivation to stick
  with this restrictive diet.
• The South Beach Diet Devised by a noted
  cardiologist, this diet requires you to eliminate
  carbohydrates for two weeks and then add back
  specific, low glycemic-load carbs. Its weaknesses
  are that you don't count calories or control
  portion size, exercise isn't addressed, and I
  think there is too much emphasis on meat. The
  underlying assumption is that if you're
  overweight, you must be insulin resistant, which
  isn't true for everyone.
• The Atkins Diet Here you also eliminate most
  carbs and don't count calories. My major
  objection to this one is its failure to
  distinguish between good and bad fats (olive oil
  and other monounsaturates being the good ones and
  saturated and polyunsaturates the unhealthy
  ones). Similarly, there isn't enough emphasis on
  fiber, vitamins and minerals, all of which are
  important in disease prevention. If you're on
  Atkins, you miss out on health-protective
  phytochemicals found in fruits and many
  vegetables and don't learn to differentiate
  between healthy low glycemic-load carbs and less
  healthy high-glycemic load ones. Some studies
  have shown that short-term use of the Atkins diet
  is safe and effective for healthy weight loss.
  Many physicians are concerned about long-term
  health risks.

43
Diets that have lasted

• Paleolithic.just kidding, no f v
• Japanese diet seasonality, high fish, high plant
  land and sea, presentation
• Mediterranean diet low meat, high plant, high
  monosat fats, wide variety, grain
• Vegan/vegetarian/raw B12, iron, fats
• labor
  intensive but healthy

44
Vegetarian

• Vegan -no meat,dairy,processed,egg
• Raw Vegan unprocessed veg, not gt115
• Lacto Vegetarian dairy ok, no eggs
• Lacto-ovo vegetarian -dairy egg ok
• Flexitarian/semi-vegetarian
• Pescatarian all meats but fish ok
• Pollo Vegetarian poultry ok (chik,turk,du)

45
The Ornish Program

• Plant based diet (vegetarian diet)
• Meditation
• Exercise
• Group support
• -Dr Dean Ornish has published studies showing
  that a low-fat (10 fat) vegetarian diet resulted
  in a 60 reduction in adverse cardiac events in
  patients with moderate to severe coronary heart
  disease - and soon prostate cancer!
• -approved by Medicare last summer!
  Hopefully the shape of things to come!

46
The 21 day Wellness Program

• Red meat, pork and chicken (fish allowed)
• Wheat and Sugar
• Alcohol
• Caffeine
• Dairy products (eggs allowed)
• Yoga (movement) and Meditation
  
  
  
  
  (this is why it works!)

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Draw backs

• The headaches and insomnia that will come from
  body not getting its fix
• -caffeine, hi GI foods, taste association,
  courage in a bottle, saturated fat-butta and
  grissle, high sugar, low fiber, extra cash for
  cool clothes by buying 7 family value pack!
• -WARNING, you will spend more money since
  healthy eating, movement and spirituality is not
  covered by insurance
• -luckily bypass, back surgery, radiation,
  chemotherapy, post stroke therapy, chronic
  rehabilitation and life long prescriptions are
  covered by insurance!!YEAH, HOORAY!

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Benefits

• Weight loss from mindful eating
• Decreased pro-inflammatory foods (spark)
• Liberated energy from the gi tract
• More room for good foods (color,fiber,oil)
• Less bloating, more physical movement, better
  breathing, more colonic movement, less
  stagnation, more meridia/chakra flow
• Better mentation, happier cells, better dna

49
Yoga

• -The incorporation of a healing tradition from
  5000 years old to modern day medical practice.
  It sets a framework to allow the physical body
  unrestricted utilization of energy. It allows
  the mind a calming technique to champion
  especially in times of stress. When both body
  and mind are allowed to function with unlimited
  expression, health and happiness are experienced
  and love is found.
• 
  
  Enrique Saguil

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..then comes the yoga part!

• Movement -(not necessar-ily flexibility)
• Breath control -(stress reduction, oxygen, 355
  cutoff, internal massage)
• Mindful clarity (stillness doesnt mean not
  moving), CELLS WORK BETTER!!
• Herb Benson found meditation could control blood
  pressure, heart rate, respiration
  temperatureAND GENE EXPRESSION!!

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The Saguil Approach

• Movement body
• Spirituality spirit
• Nutrition/supplement mind

52
Spirit has a place in healthy eating

• Ayurveda
• Mind Body Medicine
• TCM
• Energy healing/movement
• Herb Benson
• Andrew Weil
• Deepak Chopra
• Wayne Dyer
• Jon Kabat Zinn
• Matthieu Ricard
• Dali Lama

53
Life is dynamic

• Newtonian vs Einsteinean
  (energy is not linear)
• Expect some set backs but remember how you feel
  today and reach for it again
• Never go back, (or get out of it fast)
• Time it, pack it, freeze it but dont deny the
  Feast (Rick Bayless)
• Change the way we think of food (Michael Pollan),
  its not just nutrition facts, understand
  valuation.
• Food is transformed energy and information from
  the power of the sun placed here for us to
  survive.

54
Ayurveda (the science of life)

• Seasonality or eating for the season (not the 4
  seasons but the 3 harvests)
• VATA(winter) KAPHA(spring) PITTA (summer)
  -seasons
• Detox between the seasons of winter/spring and
  summer/winter
• Practice yoga/meditation to calm your mind to
  balance your body
• Practice ayurveda to purify your body to balance
  your mind
• 
  -john doulliard

55
Vata

• Vata dry/cold/nervous winter (build/store/rejuvena
  te with warm soups and stews, ,oils, dairy,
  cheese, beets, carrots, sweet potatoes (high fat
  and protein), heavy grains (brown rice or wheat),
  avocados (high fat fruit), bananas,
  nuts-(insulating foods)
• -nuts are very acidic and the more eaten, the
  more the body changes pH and converts to store to
  fats, proteins minerals and vitamins (fight or
  flight)
• -eat in season! Go local farmer or organic!
• John
  Douliard

56
Kapha

• Kapha rainy/muddy/heavy spring
• Need foods to detoxify the body and open the
  lymphatic channels from the winter acidity-Leafy
  greens, sprouts (chlorophyll), berries, beans,
  green pepper, grapefruit, ginger (roots) foods
  that alkalinize and allow lymph to move, low fat
  foods.
• Natures new year, need to move waste to prepare
  for rest of year
• -eat in season! Go local farmer or organic!
• 
  
  
  John Douliard

57
Pitta

• Pitta hot/inflammed
• During summer, long days and short nights and
  need energy foods, asparagus, cucumber,
  cantelope, celery, salads, fruits and
  veggies-plums, pears, grapes, high carb.
• Cooling harvest need to detoxify (around fall)
  the excess heat to prepare for winter leafy
  greens, apples, plums, grapes, pomegranates
• -eat in season! Go local farmer or organic!
• 
  
  John Douliliear

58
4 day Doulliard lymphatic

• Ghee in am to stimulate body to burn it
• Low or no fat diet daily
• Skin brushing in am with oil chaser
• Boiled water to start in am sipping all day
• Prune juice evening of the 4th day to lax to
  toxins
• Hot epsom salt bath to sweat for 20 min nightly

59
Ayurvedic food types

• Bitter-alkalinizes body
• Pungent-stimulate circulation
• Astringent-blood purifiers
• Sweet-
• Sour- All calming, relaxing
• Salty- (but not all year!)

60
Vata pacification

• Favor warm oily heavy
• Dairy
• Avocado, banana, cherries, mango
• Asapragus, beets, carrots
• Mung, dahl, tofu
• Rice and wheat
• Cardamon, curmin, ginger, cinnamon, salt, nutmeg
• 
  chopra center

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Vata aromatherapy

• Floral, fruity, warm, sweet and sour
• Basil, orange, patchouli, vetiver, geranium,
  vanilla
• all help restlessness, anxiety, cramps,
  backache, heart palpitations, insomnia
• chopra
  center

62
Pitta pacification

• Cool foods and liquids
• Milk, butter, ghee
• Grapes, melons, cherries, apples, ripe oranges
• Asparagus, cucumbers, potatoes, broccoli, green
  beans
• All beans except lentils
• Rice, wheat, barley, oats
• Coriander, cumin, fennel, sugar
• 
  chopra center

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Pitta aromatherapy

• Cooling and sweet
• Sandalwood, ylang-ylang, lavender, lemon, mint,
  rose
• -good for anger, impatience, jealousy, ulcers,
  inflammatory bowel diseases
• chopra center

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Kapha pacification

• Light dry warm foods
• Low or non-fat milk
• Apples, pears
• All vegetables except tomatoe, cucumbers, sweet
  potatoes
• All beans except tofu and soybean
• Barley, corn, millet, buckwheat, rye and oats
• All spices
• 
  chopra center

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Kapha aromatherapy

• Stimulating, spicy, aromatic
• Eucalyptus, rosemary, frankincense, musk,
  camphor, juniper, clove, peppermint, rosemary
• -good for retention of food, fluid, fat,
  relationships
• chopra
  center

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Short cuts

• Theres a place for pharmaceutical/surgery
• Invest in an exercise place, yoga studio,
  instructor (flex benefit, health saving acc)
• Supplements r temp (know thy maker)
• Aromatherapy (plant essence)
• Food on sale (think organic and local)
• More plant less animal
• Water/green tea

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The Saguil Approach

• Take advantage of this feeling
• Know your safe word and come back orthorexic
• Indulge in Ayurveda/Yoga/Pranayama/TCM
• Indulge in Nutritional information/help
• Learn the value of breath control
• Move (yoga/tai chi/sex)
• Get the kids involved, do it for them!
• Experiment with cooking (Dr Mom)
• Set your intentions daily (oldschool-pray?) -SSLY

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• Mind Body Spirit is like a 3 legged stool..
• when one leg is a problem, there are
  still two others to hold you up.

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Namaste!Enrique Saguil, MDwww.herbal411.com
Be a warrior two!!
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• The Gerson Institute
• http//www.gerson.org/
• Block Center for Integrative Cancer
• http//www.blockmd.com/Arizona Center for
  Integrative Medicine
• The Chopra Center
• http//www.chopra.com/physicalpath
• Benson Henry Institute
• http//www.mgh.harvard.edu/bhi/
• Arizona Center for Integrative Medicine
• http//integrativemedicine.arizona.edu/