9 Best Summer Cool Drinks For Expectant Mommies

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Staying hydrated in pregnancy is very important
for both you and your babys health and
development. Not just that! Drinking enough water
might help manage some of the common pregnancy
discomforts like urinary tract infections,
cramps, constipation, and fatigue. Experts
suggest you drink 8 to 10 glasses of water every
day during your pregnancy. Moreover, with the
temperature slowly rising you can replace
drinking by trying to drink some cool drinks
during pregnancy.
Drinking Cool Drinks During Pregnancy Yes! Now
that the sun is just showing its strength making
the temperatures rise, all the moms-to-be out
there ensure that you drink these cool drinks
during your pregnancy to save yourselves from the
scorching heat.  Heres are some of the best cool
drinks for summer.
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Coconut Water As A Cool Drink During Pregnancy
The most nourishing, cool, refreshing, and
natural summer drink for you. It has Vitamin B
and C in abundance which helps in reducing your
heartburn and constipation. With 95 water in it
along with salt and sweet in perfect balance, it
can naturally help restore the sodium, potassium,
and calcium balance in your body.
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Lemonade Is a Cooler Drink For Summer
One of the really cool drinks during this heat
and definitive yes for you while youre
pregnant. This helps in detoxifying your body,
keeps your nausea under control and your mood in
perfect balance. You can drink a glass full of it
with a teaspoon of honey and a dash of ginger any
time of the day or after lunch that feel-good
factor.
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Milk
Milk and other dairy products are some of the
best sources of calcium. Daily consumption of
milk and its by-products ensures your good health
and the babys all-around development. However,
if youre lactose intolerant or you dislike the
taste of milk, try to drink soy milk in
moderation (a good source of calcium).
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Fruit Mocktail Is The Best Summer Cool Drinks
During Pregnancy
Enjoy some cool summer fruit mixed drinks like
ripe strawberries and lemon juice or orange juice
and lemon juice etc. Thanks to citrus juices in
fruits that provide you with a good dose of
Vitamin C, and help in keeping your skin moist in
this heat. Moreover, the natural sweetness of
these fruits helps you quench your massive sweet
cravings during pregnancy. Ensure you drink the
mocktails cool and caffeine-free.
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Fresh Vegetable Juice
You can either make yourself a mixed vegetables
juice with carrot, beetroot, cucumber and spinach
or you can make individual vegetable juices like
only carrot or beetroot juice. Such tasty
homemade cold drinks for summer are rich sources
of fibre, vitamins, proteins, and minerals and
can compensate for two days of your vegetable
intake.
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Soup
Intake of fruits and veggies is very crucial
during pregnancy. Increase your consumption of
soup, especially during the scorching heat of the
summers. They are good appetisers for you, adds
some taste to your tongue, and fills you up with
nutrition like protein, fiber and keeps you
energised. So, you can either make yourself some
healthy and tasty veggie soups blending carrot,
cabbage, onion, tomato, etc. or you can make
some tomato or carrot juice separately.
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Buttermilk or Chaas
Herbal Tea
Consuming Chaas is a great way to beat the
heat. It also helps in preventing pregnancy
discomforts like heartburn and constipation,
restoring the body fluids, and giving a boost to
your gut and mood.  You can make it flavourful by
adding salt, sugar and other Indian spices.
Consume herbal tea in this heat with a dash of
with ginger, tulsi, lemongrass, etc. You might
not just have it as a cool drink, but you might
also consume it as an energy drink. It boosts
your immunity and prevents dehydration.
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Can We Drink Glucose During Pregnancy? Yes! A
cool glass of glucose during pregnancy in this
heat is very refreshing. Glucose dissolves easily
in your body, saves you from dehydration. Glucose
drink during pregnancy is also a good energy
drink for you. Let glucose be your saviour. So,
all the moms-to-be on the block are you ready to
enjoy the above-mentioned easy cool drinks during
pregnancy for summers? Although the recommended
list is ready up above you, you can also consult
your doctor to be absolutely sure. To gain some
more knowledge on pregnancy, postpartum, baby
care and stem cell banking visit our blog page.
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cool-drinks-for-expectant-mommies/