Almond Milk In A Nutshell

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Almond Milk In A Nutshell
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What is almond milk?
Almond milk is a type of milk that is derived
from almonds that are soaked and then blended.
The mixture is then strained, and the milk
obtained is consumed. Almond milk can be made at
home as well. Additional flavoring items can be
added to the milk like salt, sweeteners like
honey or flavors like chocolate, vanilla etc.
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Is almond milk nutritious?
In almond milk protein is found but in
moderation, as is fiber. The best thing about
almond milk is that it is low in calories and is
a great source of vitamin E which helps maintain
skin and eye health. It also keeps the immune
system healthy and is a good source of calcium.
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Is almond milk suitable for everyone?
Almond milk works well for individuals who are
lactose intolerant or vegan. However, one of the
disadvantages is that almond milk is not suitable
for individuals who have nut allergies. Before
giving almond milk to children, you must rule out
nut allergies or else it may have adverse
effects.
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Is almond milk healthier than dairy?
Youve probably heard that badam milk benefits
you more than cows milk. Is that true? From a
caloric point of view, almond milk has lesser
calories than cows milk. If almond milk is
compared to skimmed cows milk, they contain
about the same amount of calcium, but cows milk
does not provide enough vitamin E or D which
means that it has an edge of cows milk.
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Where can you get almond milk?
Almond milk is easily available at supermarkets.
One of the advantages of almond milk is that it
can be made at home as well. Almond milk is
available in many different commercial varieties
and including unsweetened almond milk as well as
flavored almond milk.
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Thank You
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