7 Exercises To Relieve Lower Back Pain - PowerPoint PPT Presentation

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7 Exercises To Relieve Lower Back Pain

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Lower back pain is a very common type of back pain problem that many peoples have. Now the problem is how to deal with that. If you want to relieve your pain without a medicine then exercise is the best way to deal with this. Now Follow this 7 exercise to relieve your back pain. – PowerPoint PPT presentation

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Title: 7 Exercises To Relieve Lower Back Pain


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7 Exercises To Relieve Lower Back Pain
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1. Bridges
3
2. Knee-to-Chest stretches
4
3. Lower Back Rotational Stretches
5
4.
Pelvic tilts
6
5. Lying lateral leg lift
7
6. Cat Stretches
8
7. Seated Lower Back Rotational Stretch Exercises
9
Best Physiotherapy Clinic in Delhi
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