7 Exercises To Relieve Lower Back Pain - PowerPoint PPT Presentation
Title:
7 Exercises To Relieve Lower Back Pain
Description:
Lower back pain is a very common type of back pain problem that many peoples have. Now the problem is how to deal with that. If you want to relieve your pain without a medicine then exercise is the best way to deal with this. Now Follow this 7 exercise to relieve your back pain. – PowerPoint PPT presentation
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Title: 7 Exercises To Relieve Lower Back Pain
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7 Exercises To Relieve Lower Back Pain
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1. Bridges
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2. Knee-to-Chest stretches
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3. Lower Back Rotational Stretches
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Pelvic tilts
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5. Lying lateral leg lift
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6. Cat Stretches
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7. Seated Lower Back Rotational Stretch Exercises
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