Back Pain Relief During Pregnancy 7 Tips And Tricks

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Back Pain Relief During Pregnancy 7 Tips And
Tricks
When youre pregnant, your body goes through many
physical changes. Most women search for back pain
relief during pregnancy, especially in Charlotte
NC. Your hormones are working double time, youre
faced with weight gain at a rapid pace, and your
center of gravity shifts. This can be the cause
of back pain as a result. pain. Many women
complain of back pains as early as their first
trimester of pregnancy. While its a common
condition that women experience back pain while
pregnant, it still deserves proper attention.
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Back Pain Relief During Pregnancy
Wear a maternity belt for support
Develop good posture

• Back pain during pregnancy is often caused by the
  changing of your bodys center of gravity. As
  your belly grows and you gain extra weight, you
  compensate by leaning back to avoid falling
  forward. This stance strains your lower back
  muscles and adds to your discomfort. To alleviate
  your lower back pain, make the conscious effort
  to practice good posture and eliminate poor
  posture.
• Always stand up straight, with your chest held
  high and your shoulders pulled back. Your knees
  should also be straight but still relaxed. While
  standing, a wide stance is best to give your body
  weight proper support. If you need to stand for
  long periods, try to rest one foot at a time by
  stepping on a low stool and remember to take
  frequent breaks.

• Many women find maternity support belts help
  pregnancy back pain due to their extra weight
  gain. This is especially useful during the last
  stages of pregnancy to relieve back pain. Try
  different brands at baby stores and choose the
  most comfortable one. Most moms opt for thick
  bands that are made with breathable fabric to
  prevent sweating to help with severe
  back Charlotte chiropractor. The pain.

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Back Pain Relief During Pregnancy
Avoid wearing high heels
Know how to lift properly

• Your pregnancy is not the best time to wear
  stilettos and high heels. These shoes can add
  strain on your feet and back muscles, shifting
  your balance further forward and contribute to
  back reason why you have decided to see a
  chiropractor. You may have been experiencing
  back, shoulder, and neck pain. If you must add
  height, low, chunky heels are your best option.
  The best types of footwear during pregnancy are
  soft shoes with excellent arch support.

• Bending is a problem when youre pregnant, which
  will worsen over time (third trimesters) with the
  postural changes and pain in pregnancy. When you
  accidentally drop your pen or keys, avoid leaning
  forward at the waist because it may cause you to
  lose balance and fall. Instead, bend your knees,
  squat down, and lift upwards using your legs.
  This will keep you safe during pregnancy.

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Back Pain Relief During Pregnancy
Follow the SOS sleeping position
Do light exercises

• Most health care professionals advise their
  pregnant patients to use the SOS position or
  sleep on their sides. Particularly, try sleeping
  on your left. This position increases the amount
  of blood flow to the placenta, and also keeps the
  pressure off your back. Keep your knees bent, and
  put a soft pillow between your legs for a period
  of time.

• Exercising during pregnancy is proven to be
  effective in building stronger back muscles
  during pregnancy. Consult with your obstetrician
  if you can swim, brisk-walk, or do Pilates and
  yoga stretches instead to prevent back pain.

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Back Pain Relief During Pregnancy
Consider alternative therapy

• Theres evidence that traditional Chinese
  therapies, such as acupuncture, make women feel
  much better during pregnancy. Similarly,
  chiropractic treatment can relieve tension on the
  spine and lower back muscles. Chiropractic
  care provides effective treatments for back pain.
  It also provide low pregnancy complications for
  lowback spines natural curve, you will
  eventually experience discomfort and back pain
  over time. The spine is designed to carry your
  weight without pain. Consult with your doctor
  first if youre interested in trying these
  alternative treatments. Even if you get a
  go-signal, choose a licensed acupuncturist
  or Charlotte chiropractor to be on the safe side.

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