5 ways to relieve your lower back pain

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5 ways to relieve your lower back
pain
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Exercise
Exercising can help ease the discomfort often
caused by lower back pain. However, it is
important to ensure that your routine consists of
exercises that involve light and easy stretches,
and are performed in a slow and controlled
manner.
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Healthy Diet
Maintaining a healthy diet, especially one that
is rich in protein, fiber and other
micronutrients, is essential to ensure that you
dont injure your muscles easily.
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Cold Therapy
Cold therapy is extremely effective in reducing
joint inflammation, swelling, and pain that is
caused by muscle cramps. It slows down the nerve
impulses, which reduces discomfort by
interrupting the pain signals.
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Gently Massaging

• Gently massaging around the area that has been
  affected is an important part of back pain
  treatment. It reduces the pain and fastens the
  recovery process by loosening the muscles.

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Relief Spray

• Applying pain relief spray not only helps you
  recover much faster, but also provides instant
  relief from the pain, as well as helps reduce
  inflammation and swelling.
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Thank You