5 Best Non-Dairy Substitutes for Milk

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5 Best Non-Dairy Substitutes for Milk
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Soymilk
Made with either soybeans or soy protein isolate,
soy milk comes with thickeners and vegetable oils
that play a major role in improving the taste and
consistency. It is a very close non-dairy
substitute for cows milk and contains a similar
amount of protein as cow milk, but around half
its number of calories, fats and carbohydrates.
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Almond Milk
Made with either whole almonds or almond butter
and water, unsweetened almond milk has a light
texture and a slightly sweet and nutty flavour.
It is undeniably the perfect addition to your
coffee and tea. Nowadays, people also opt for
badam shake ideal for people who are lactose
intolerant.
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Coconut Milk
Coconut milk, as we know, is made from water and
the white flesh of brown coconuts. It has a
creamy texture and a sweet, but subtle, coconut
flavour. Plus, it contains one-third of the
calories of cows milk, half the fat and lesser
amount of protein and carbohydrates.
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Oat Milk
Like dairy milk almond, oat milk too is an ideal
alternative for lactose intolerants. It is made
from a mixture of oats and water and at times,
manufacturers also add gums, oils and salt to
ensure a desirable taste and texture. Oat milk is
perfect for cooking the same way as cows milk
and tastes great in smoothies.
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Rice Milk
Rice milk is one of the least allergenic milk
options for those whore looking for a reliable
non-dairy milk. This milk and flavorsome milk
come with a slightly watery consistency. Rice
milk comes with a similar number of calories as
cows milk. It is almost double the carbohydrates
and contains considerably less protein and fat.
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Thank You
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