The Ultimate Guide to Detoxing Diet (1)

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The Ultimate Guide forDetox Diet
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Detox Fasting

• Detox fasting claim to clean your blood and
  eliminate harmful toxins from your body.
• Detox diets are generally short-term dietary
  interventions designed to eliminate toxins from
  your body.
• If we eliminating bad foods alcohol use can
  help reduce your livers workload, promote weight
  loss, can help you feel better in general.

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Purpose of Detox Program

• Alcohol, Drugs the foods are the toxins we put
  into our bodies that we can control. We have
  little control over the Environmental toxins such
  as air pollution, insecticides, flame
  retardants found in furniture, curtains, carpets
  food wrap.
• Some reasons why people choose to detox
• Kick-start weight loss
• Identify food triggers
• Transition to a new diet
• Improve digestion
• Relieve constipation or bowel irregularities
• Relieve symptoms of IBS
• Control yeast overgrowth
• Meditation or spiritual growth

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Understanding Dietary Triggers

• A detox or cleanse program may help you become
  more aware of how your body responds differently
  to the good and bad foods in your diet.
• Signs of a dietary intolerance include
• Headaches
• Joint pain
• Frequent fatigue
• Problems losing weight
• Moods swings
• Anxiety

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Preparing Detox Diet Success Plan

• Some tips for planning a successful detox
• Define your goals
• Pick a detox right for you
• Schedule it
• Create a menu
• Meditate
• Get doctors approval
• Make your detox personal. Tailor your detox diet
  plan to your goals, your needs, and your
  lifestyle. Do a set of mini detox weekends if it
  is too challenging to take on during the week

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Choosing a Detox Program

• If youre facing any of the issues listed below,
  a detox might help.
• Weight loss resistance
• Increased belly fat
• Fluid retention and congested sinuses
• Uncontrolled blood sugar and food cravings
• Abdominal bloating
• Frequent Overheating
• White or yellow coated tongue and /or bad breath
  (halitosis)
• Fatigue
• Problems with sleep
• Frequent and long-lasting headaches
• Moodiness

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Types of Detox Diets

• The most common types of detoxes are
• Fasting
• Smoothie fast
• Detox colon cleansing
• Elimination diets
• Heavy metal detox

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Detox Diet Tips

• Detoxing can help you think yourself off of
  unhealthy foods.
• Cut Out Inflammatory and Unhealthy Foods and
  Substances
• Drink LOTS of Water
• Load Up On Veggies
• Take Your Vitamins!
• Ease Into It
• Relax and Destress
• Fight the Bloat
• Do Detox Yoga

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Reach Us

• Address
• Erdington Osteopaths Acupuncture Centre9 Coton
  Lane,Birmingham B23 6TP
• Phone
• 44 7702214785
• Email
• ajstherapy_at_yahoo.com
• Website
• https//ajstherapy.com/