5 Effective Yoga Breathing Exercises For Balance & Health

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5 Effective Yoga Breathing Exercises For Balance
Health
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Addictionoide
EFFECTIVE YOGA BREATHING EXERCISES FOR BALANCE
AND HEALTH
TABLE OF CONTENTS 1. Introduction 2.
Kapalbhatti (The Detoxifying Breathing
Therapy) 3. Anulom Vilom (Breathing With
Alternate Nostrils) 4. Belly Breathing 5.
Morning Breathing 6. Roll Breathing
Introduction
The food we eat and the way we breathe are the
two primary factors that affect our overall
health and lifestyle. In today's time, we see the
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western world going crazy over the use of yoga
and meditation for recovery. People are
overworked, stressed, and all they need is a
breath of fresh air and a delicious piece of dark
chocolate, literally! Next, you may wonder how
does the use of breathing exercises become
important? Learning the art of breathing can be a
real-time investment for the fate of our
physiological health and prevention of mental
ailments. The American Heart Association, in a
study, recommends breathing as a safe alternative
to diet and medicines to reduce blood
pressure. Let us look at some effective
techniques and breathing exercises to strengthen
lungs, which can be done seated on your office
chair, or standing in a kitchen after a stressful
day, or in your car while waiting for the traffic
to clear. Kapalbhatti (The Detoxifying
Breathing Therapy)
Addiction
? Sit comfortably in a relaxing position ?
Deeply inhale. ? As you exhale, pull your
stomach inwards. You can use your hand to feel as
your abdominal muscles contract. ? A
Kapalbhatti round includes 20 such cycles of
breathing. Precaution People who have undergone
abdominal surgeries and women who recently had a
delivery should avoid this exercise for a few
months after the procedure. Anulom Vilom
(Breathing With Alternate Nostrils) This
easy-to-do and powerful yoga breathing exercise
benefits include improving the immunity and
functioning of the respiratory system. This is
one of the breathing exercises for anxiety as it
keeps stress at bay and is very effective to
recover after surgery. ? Sit in Sukhasana with
a straight back and hands on the side. ? Say,
if you inhale from the left nostril first, close
your right nostril with your right thumb and
inhale slowly till you reach your lungs' highest
capacity.
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? Exhale slowly from the right nostril ?
Repeat the same with your other nostril to
complete this technique. ? Do it for a period
of 5 minutes every day or to a count of 60. ?
It would be great to practice this asana at any
time of the day. Belly Breathing ? It is
a very basic and relaxing breathing technique. ?
Sit down or lie back in a position of your
comfort. ? Place one hand on the belly, below
your ribs and the other on the chest. ? Take a
deep breath. Your chest should not move, but as
you exhale your belly will bring your hand
outwards. ? Exhale through your mouth and you
will produce a whistle-like sound. As your belly
moves inwards, push the hand on your belly to
exhale all the air out. ? Repeat this to a
count of 3 to 5. Morning Breathing This is
one of the most effective breathing exercises to
strengthen lungs you can perform to help relieve
muscle stiffness problems and back pain. It is
also useful to de-clog your passages early in the
morning. ? Stand upright. Then, slowly bend
forward and let your hands dangle near the
floor. ? Stay in the position and inhale
deeply. ? Hold your breath till you stand
upright again. ? Exhale again after bending in
the earlier position. ? You will feel very
refreshed and focussed after this exercise.
Roll Breathing These kinds of breathing exercises
to strengthen lungs enable you to use your lungs
to their full capacity. Also, this technique
helps in breathing consciously while you focus on
your breathing pattern. To get started with this
regime, lie down and bend the knees. ? Place
your right hand on your chest and the left on
your belly. Notice your breath as you inhale and
exhale. ? Practice breathing in such a way
that the air is filled in your lower lungs and
the hand resting on your belly moves upwards
while you inhale, and the one on the chest
remains still. This can be done eight to ten
times. ? Now, inhale into your lower lungs so
that the hand resting on the chest goes up while
the hand resting on the belly falls a little as
your belly is lowered.
? You may experience a whooshing sound as you
exhale. Be careful to inhale with your nose and
exhale with your mouth. Practice
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this for 5 to 7 minutes. The rhythmic rise and
fall of your chest and belly will feel like
waves. ? You will feel relaxed and stress-free at
the end of this ritual. One of the amazing facts
about yoga and breathing exercises is that these
practices affect your whole body. When you
breathe deeply, the brain is signaled to calm
down and relax. The brain sends out a message to
your body, in turn, to take it easy. As a result,
one may experience lowered blood pressure and a
lowered heart rate, which means
stress-relief. This is the way that anxiety
leaves the body and you enter a state of
calmness. The best thing about these exercises is
that you do not need any special equipment and
fancy tools to do them. They are free of cost and
very effective all you need is a place of
solitude and peace. Tags Effective Yoga, Use Of
Breathing Excercise, Use Of Yoga, Facts About
Yoga, Yoga Breathing Exercise Benefits, Breathing
Exercises For Anxiety, Breathing Exercises To
Strengthen Lungs Resources https//www.healthline
.com/health/breathing-exercisebelly-breathing htt
ps//www.yogajournal.com/practice/importance-breat
h-yoga
4 Comments
T Reply
JURAN August 23, 2019 at 119 pm
T Reply
JOHN September 15, 2019 at 348 am
5 Effective Yoga Breathing Exercises For Balance
Health will really help many people. Thanks for
sharing these tips
T Reply
STEVE September 23, 2019 at 637 pm
Hai Katrina, Many of us know the benefits of yoga
but none of us are following in a busy life. It's
really pathetic... This article makes everyone to
grab attention towards yoga and its
purpose. Thank you so much
T Reply
5
JOHN December 16, 2019 at 416 pm
Great article...Thank u so much for sharing a
useful blog.
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