Nutrition: Back to Basics

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Nutrition Back to Basics
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Seminar Objectives

• To help you
• Take personal responsibility for your nutrition
• Walk away a more informed consumer
• Build a manageable plan
• Take action

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What is Balanced Nutrition?

• Providing the body with nutrients necessary for
  optimal health
• Avoiding foods that negatively affect optimal
  health
• Being aware of dietary needs based on age,
  activity level, fitness goals, etc.
• Understanding the proper balance of nutrients for
  your needs
• health conditions, predispositions, and genetic
  factors

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Nutritions Role in Weight Loss
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Why the confusion?

• 3 Day Diet
• 3 Hour Diet
• 5 Factor Diet
• 7 Day Diet
• Abs Diet
• Anne Collins Weight Loss Program
• Apple Cider Vinegar Diet
• Atkins Diet
• Bernstein Diet
• Best Life Diet
• Beverly Hills Diet
• Biggest Loser Club
• Bikini Bootcamp
• Blood Type Diet
• Body For Life
• Brazilian Bikini Body Program
• Bread for Life
• British Heart Foundation
• Greenlane Diet

Dorm Room Diet Dr Phil Eat Clean
Diet eDiets Every Other Day Diet F-Factor
Diet F-Plan Fat Burning Diet Fat Flush
Diet FatLoss4Idiots Fat Resistance Diet Fat Smash
Diet Flat Belly Diet Flavor Point Diet Food
Doctor Diet French Women Don't Get Fat The
Genotype Diet Glycemic Index Diets Glycemic
Impact Diet Glycemic Load Diet Grapefruit
Diet Greenlane Diet Gotti Diet Hallelujah
Diet Hamptons Diet Herbalife Weight Loss
Program High Protein Diets Hilton Head
Metabolism Diet Hip and Thigh Diet Hollywood
Diet Hot Latin Diet Israeli Army Diet Jenny
Craig The Jerusalem Diet
Jillian Michaels Karl Lagerfeld Diet Ketogenic
Diets Kids and Teens Diets LA Weight Loss Leptin
Diet Lindora Liquid Diets Low Carb Diets Low Fat
Diets Lunch Box Diet Macrobiotic Diet Maker's
Diet Martha's Vineyard Detox Diet Mayo Clinic
Diet Mayo Clinic Plan Medifast Mediterranean
Diet Neanderthin Negative Calorie Diet New York
Diet No Fad Diet No Flour, No Sugar
Diet NutriSystem Oprah Diet OPTIFAST Diet Ornish
Diet Peanut Butter Diet Personality Type
Diet Pocket Diet Pritikin Diet
Protein Power Reverse Diet Rice Diet Rosedale
Diet Sacred Heart Diet The Schwarzbein
Principle Seattle Sutton Scarsdale
DietShangri-La DietShapeWorks Six Week Body
Makeover Slim4Life Slim Fast Slimming
World Somersizing Sonoma Diet South Beach
Diet SparkPeople Special K Diet Subway
Diet Sugar Busters Sugar Solution UltraMetabolis
m plan Ultimate Weight Loss Solution UltraSimple
Diet Very Low Calorie Diet Very Low Fat
Diet Volumetrics Warrior Diet Weight
Watchers Zone Diet
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Your Nutrition Guide

• Guide to help members make nutrition habits a
  part of lifestyle
• Prioritizes habits to get the most return for the
  effort put into it
• Provides short and long-term goals for
  nutritional habits

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Nutrition Guide

• Fill the gaps
• Eat to burn
• Drink up!
• Set your alarm
• Eat lean
• Eat nature-made
• Avoid the chemicals
• Optimize your health

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Does this look interesting?

• Be sure to register for the next Nutrition Back
  to Basics seminar. We look forward to seeing you
  there!