HEALTH AND FITNESS (1)

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Physical Fitness/Health

• Agenda
• Why a full activeness is important.
• How to be spent a active life.
• What should we eat ?
• Important Safety Tips and condition.

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How to be spent a active life ?

• Healthy food Helps keep bones strong which helps
  prevent osteoporosis.
• Hypertension and diabetes can be avoided
• Reduction of cardiovascular diseases
• NOTE Heart disease is that 1 cause of death in
  the U.S.

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Why a full activeness is important?

• Obesity chances decrease day by day.
• Enhances your mood and increases energy levels.
• Reduces stress and tension.
• Helps to increase your self-respect because of
  your looks and FEEL healthy

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How to be active

• Try to do cardiovascular activities for at least
  30-45 minutes a day.
• Ex. Walking, jogging, biking, swimming,
  basketball, football, soccer, tennis are the
  daily basis habits.
• It is important to warm up and cool down for 5
  mins before and after these exercises.
• Drink plenty of water before, during and after
  exercising.

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How to be active (contd)

• Do strengthening exercises 3-4 times a week.
• Ex. Lifting dumbbells,weight machines, resistance
  bands
• If you do not have weights, use your own body
  weight by doing pull-ups, squats, push-ups,
  climbing stairs, or arm dips on a bench
• It is important to stretch before, during and
  after these exercises.

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What to eat

• EAT healthy BREAKFAST!!! It is the most
  important meal of the day!!!
• Make sure you eat enough protein, whole grains,
  dairy, fruits, vegetables, soy products (from
  nuts), omega-3 fats and oils (from fish,
  avocados)

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Food schudele

• Orange at least 3 because of grains
• Green Veggies
• Red Fruits
• Yellow Oils (fish, nuts, veggie oil)
• Blue Milk products
• Purple Meat/beans (lean protein)

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Important Safety Tips

• Always drink plenty of water before, during and
  after exercising.
• Do not continue to perform an exercise if it is
  causing you pain or discomfort.
• Do not follow fad diets such as all protein,
  zero carbs
• When you exercise stretch, warm-up, and
  cool-down

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REMEMBERDo exercises you LIKE TO DO! Make it
fun!

• Learn a new sport, make new friends, just STAY
  ACTIVE!

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Thanks for watching.