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Benefits of Yoga for Joint Pain
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• Yoga is a combination of a variety of physical
  exercises, breathing, and meditation. A lot of
  people find it rejuvenating, but it can be also
  beneficial for people with chronic conditions
  like arthritis and their possible adverse effects
  such as stress and anxiety.
• If you are experiencing joint stiffness, there
  are yoga solutions to make your body movement
  smooth. Stiffed joints can be an indication to
  osteoarthritis or rheumatoid arthritis, these are
  the chronic progressive diseases that affect a
  lot of older adults. Fortunately practicing
  specific yoga poses can reduce pain in your
  joints and keep them more flexible.

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Yoga and Arthritis

• As one age, weak bone structure, lack of physical
  activity, and essential nutrients in the diet may
  contribute to joint pain. No doubt, medications
  help alleviate the pain, but yoga can accelerate
  the process of eliminating the pain when used in
  combination with medical treatment for joints.
• The benefits of yoga are not finished here,
  according to various other research studies,
  practicing yoga results in increased energy, and
  fewer body aches. 
• Physical activity is a crucial part of an
  effective treatment regimen of rheumatoid
  arthritis and osteoarthritis. 

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How Yoga Benefits Arthritis Patients?

• Various clinical studies showed promising results
  with significant improvement in joint movement
  and flexibility. Yoga is found to have a positive
  effect on the quality of life of arthritis
  patients. People who are suffering from arthritis
  found to enjoy performing yoga poses more than
  traditional forms of exercises. And enjoyment
  during a workout session is a significant factor
  of adherence. 

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The best way to perform Yoga

• Yoga is a safe and effective form of physical
  activity but is always wise to take proper
  precautions while performing it your own. 
• eerbhadrasana (Warrior pose)- This is a knee
  strengthening yoga pose that also benefits people
  with frozen shoulders. It calms your shoulder
  muscles and brings balance in the body.
• Dhanurasana (Bow pose)- This yoga pose helps
  relieve shoulder aches. It brings back
  flexibility to your back muscles and relieves
  stress.
• Setubandhasana(Bridge pose)- It is useful for
  people with osteoarthritis as it strengthens knee
  joints and reduces stress in the body.
• Trikonasana(Triangle pose)-Trikonasana stretches
  your legs, knees, and ankles which helps relieve
  stressed muscles and also adds flexibility to
  them.

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