8 Incredible Black Rice Benefits And Its Outcome

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8 Incredible Black Rice Benefits And Its Outcome
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About Black Rice

• A healthy diet is very important to be more fit
  and healthy.
• Many times, people forget the importance of a
  healthy diet to get in better shape.
• Black Rice is known to be one of the healthy
  meals and food items in our diet.
• Black rice is a popular cuisine in many places
  and has numerous benefits which well know in
  depth.
• Black rice is also called forbidden or purple
  rice.
• In ancient China, it was considered so nutritious
  and unique that it was forbidden for everyone
  except for royalty, thats why it was known as
  Forbidden rice.
• Its black-purple colour comes from a pigment
  known as anthocyanin, which contains potent
  antioxidant properties.

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Benefits of Black Rice

• Good source of several nutrients
• Black rice has the maximum amount of protein
  content as compared to other kinds of rice.
• In just 100 grams, black rice has 9 gm of
  protein.
• It also is a very good source of iron, and one of
  the best black rice benefits is its ability to
  deliver oxygen throughout your body.
• 2. Rich in Antioxidants
• Because of free radicals, oxidative stress is
  caused by which antioxidants protect us.
• Oxidative stress is the cause of the increased
  risk of many chronic conditions such as heart
  diseases, Alzheimers, and certain cancer types.
• Vitamin E, found in black rice, is an essential
  antioxidant that helps to maintain eye, skin, and
  immune health. And, black rice contains the
  highest overall antioxidant activity and capacity.

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Benefits of Black Rice

• 3. Contains Anthocyanin
• Anthocyanin pigment is responsible for the
  black-purple colour of this rice, but there are
  certain things it offers.
• Researches have shown that anthocyanin has strong
  anti-inflammatory, anticancer and antioxidant
  properties.
• It also protects from several chronic conditions
  such as heart disease and obesity which is
  another one of black rice benefits.

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Benefits of Black Rice

• 4. May Boost Heart Health
• Although the effect of black rice anthocyanin on
  heart health is not completely studied, the
  results which have come till now, prove to be of
  great effect.
• The presence of Anthocyanin in this rice is found
  to be useful in lowering cholesterol and
  triglyceride level in our human body.
• They also are shown to have potent anti-cancer
  properties.
• 5. May Support Eye Health
• Lutein and zeaxanthin, two kinds of carotenoids
  associated with better eye health are present in
  high amounts in black rice.
• They act as an antioxidant to protect the retina
  by blocking out harmful blue light waves. Hence,
  it contributes to the health of your eyes.
• According to research, these antioxidants can
  help protect against age-related macular
  degeneration (AMD), which is the worlds leading
  cause of blindness.

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Benefits of Black Rice

• 6. Naturally Gluten Free
• Gluten triggers a response in the body that
  damage the small intestine in patients suffering
  from celiac disease.
• Gluten is also a type of protein that is found
  mainly in cereals and carbs like, wheat.
• black rice is naturally gluten-free making it a
  great addition to every gluten allergic body out
  there.
• 7. May Aid In Weight Loss
• As black rice is a good source of both protein
  and fiber, which reduce appetite and increase the
  feeling of fulfillment in our stomach thus helps
  in weight loss.
• The fat percentage is reduced by the anthocyanins
  present in black rice which is another great
  black rice benefits

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Benefits of Black Rice

• 8. Lowers Blood Sugar Levels
• Studies on animals regarding the reduction of
  blood sugar levels through products containing
  higher anthocyanin levels like black rice have
  proven to be true.
• Although, human tests are still required to
  confirm the observations.

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Black Rice SIde Effects

• It could possibly cause negative gastrointestinal
  effects such as bloating, gas, upset stomach
  owing to rich in fiber.
• Consult your doctor before adding black rice to
  your diet, especially if youre someone who
  suffers from a weak stomach and faces digestion
  problems often.
• It has minor side effects, there isnt much of
  major concern.

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Thank You
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