annachristopher9114

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Know How to Eat
Carbs and Still Lose Weight
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• Making efforts to lose weight on one hand and
  consuming carbohydrate on the other, your efforts
  will go in vain. It is proved that the reduction
  in carbs we eat is one of the best options to
  lose weight. The intake of weight loss
  supplements is not enough if you fail to control
  on carbohydrate. However, it is not that you have
  to stay away from all food products. There are
  some food products supplying carbs in a
  controlled way, making a perfect diet for weight
  loss.

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How much carbs needed for weight loss

• A low-carb diet can help you remain slim fit for
  long. In the case of obesity, you have no option
  but to take Weight loss pills or change your diet
  plan. The intake of 50-100 grams of carbohydrate
  per day is great if you want to lose weight
  effortlessly. This much amount is sufficient for
  those who are sensitive to carbohydrate. For
  moderate amounts of healthy carbs, you can take
  2-3 pieces of fruit a day or some slices of
  potato and sweet potatoes and even a little
  amount of oats and rice is fine.

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Some particular food items that can fulfill the
requirement of carbs without adding weight
include

• Potatoes
• A potato is potent with sizable fiber along with
  sufficient calories that you can freely take
  regularly. Moreover, it is enriched with vitamin
  C, B-vitamins, potassium, and carbohydrates to
  help you maintain a slim physique. 
• Wholegrain bread
• Many experts suggest bread as a good option to
  control weight or avoid obesity, but you have to
  consume it in a measured amount. 

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• Meat Non-vegetarians can take mutton, lamb,
  pork, chicken, and others. They contain less carb
  and high protein.
• Eggs Eggs contain omega-3 and protein to make a
  perfect diet for weight loss. You can take eggs
  regularly to maintain a slim figure. And they do
  not add extra fat to your body.
• Seafood One can take fish like salmon, tuna,
  mackerel, haddock and many others as weight loss
  supplements.

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