Simple and Natural Ways to Boost Your Immune System

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Simple and Natural Ways to Boost Your Immune
System
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Feeding your body certain foods may help keep
your immune system strong. If youre looking for
ways to prevent winter colds and the flu, your
first step should be a visit to your local
grocery store. Plan your meals to include these
15 powerful immune system boosters.
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Herbs To Boost Memory And Balance Your Body
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• Popular citrus fruits includeMost people turn to
  vitamin C after theyve caught a cold. Thats
  because it helps build up your immune system.
  Vitamin C is thought to increase the production
  of white blood cells.
• grapefruit
• oranges
• tangerines
• lemons
• limes
• clementines