A High-Protein Diet Plan to Lose Weight - PowerPoint PPT Presentation
Title:
A High-Protein Diet Plan to Lose Weight
Description:
A lot of athletes feel they do not get enough protein from their diet alone and turn to supplements such as protein shakes or bars after exercise to get the recommended intake to help them reach their fitness goal. – PowerPoint PPT presentation
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Title: A High-Protein Diet Plan to Lose Weight
1
how a high protein diet will help you meet
your fitness goal
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To help you meet your personal fitness goal, a
diet high in protein is essential for many
reasons. Especially if you're working out to
gain some extra muscle mass, you need fuel for
your body and the right amount of protein intake
is vital as the nutrient contains chains of
amino acids which support the building of
muscle tissue.
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