Indian Keto Diet Plan to lose weight | 98Fit Blog

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Indian Keto Diet Plan to lose weight 98Fit Blog

• A low carb diet is essential to hit your fitness
  goals in time. One of the most revolutionary diet
  plans is the Keto diet plan bodybuilding which is
  a high fat and low carb diet designed to help you
  manage your weight and keep your eating habits in
  check.

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Indian Keto Diet Plan to lose weight 98Fit Blog
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Indian Keto Diet Plan to lose weight A low carb
diet is essential to hit your fitness goals in
time. One of the most revolutionary diet plans is
the Keto diet plan bodybuilding which is a high
fat and low carb diet designed to help you manage
your weight and keep your eating habits in
check. What is the Keto diet? A Keto diet plan
India is a specially formulated low carb and
high-fat diet that initiates the process of
Ketosis in the body. When we consume foods that
are high in carbs, the glucose obtained from it
is used to produce energy. Then, any fat that you
consume is stored in the body making it harder to
burn them. When you consume a diet that is low
in carbs, the body enters a state called Ketosis.
This is when the body produces Ketones to be used
as energy units. The liver produces ketones by
burning all the stored fats. What are the
benefits of a Keto diet? A Keto diet plan
bodybuilding has several benefits such as
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Improved fat burning process Faster weight
loss Effective management of diabetes Increased
levels of energy Helps manage cholesterol What
can you eat on a Ketogenic diet? A Keto diet
restricts the carb intake to 15 grams per day.
The primary sources of these carbs must be dairy,
nuts, and vegetables. Refined carbs are not
allowed on a Keto diet plan in India. The foods
that you can include are Meat Dairy Seeds and
nuts Fruits Berries Above the ground
vegetables The proportion of nutrients in a Keto
diet should be 70 fat, 25 protein, and only 5
carbs. Detailed Keto Diet Plan for
beginners This is a diet plan that is suitable
for just about anyone who is looking at specific
weight management goals. Here is an easy
Ketogenic meal plan that you can follow to reap
the several benefits. Week 1 You can alternate
between the various meal options during the first
week. This is the preparatory stage of the Keto
diet plan bodybuilding that allows your body to
adjust to the low carb and high-fat diet
gradually.