Weight loss diet plan in delhi

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Website www.simplydiet.co Contact Us
9818024085 ,91-9818233149, 18008336600 Mail
info_at_simplydiet.co  Address 149, Patparganj
Industrial Area, New Delhi 110092
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About Us
About Simply Diet  No fad, no pills, pure
scientific approach of diet control The Simply
diet initiative by VS WELLNESS aims to provide
highly specific and personalized diet plans to
help our clients achieve their desired goals
simple diet modifications and control. We are a
team of well qualified and experienced dietitians
and we pride ourselves with the results of our
1000 clients till date. Our wide scope of work
includes customized diet planing for weight
loss, weight gain, diabetic diet, sport
nutrition and diet for people suffering
from liver, renal, neural diseases, deficiency
related issues along with special diet plans for
pregnancy, lactation and diet for all age groups.
Website www.simplydiet.co
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ServicesAchieve your health and fitness goals
through individually tailored expert guidance

• Weight Loss
• Overall Wellness Coaching
• Our diet is based on calorie count. It is
  nutritionally adequate and appropriate for
  weight loss.
• Before planning the diet we consider a few
  things like age, height, weight, lifestyle,
  medical conditions and other things that help us
  to plan a customised diet plan
• Our diet is based on scientifically proven
  methods that help in healthy weight loss, it also
  leads to behavioural change

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•  which helps our clients to maintain the reduced
  weight even after they stop following diet under
  our guidance.
• We monitor our clients weight daily which helps
  us to track weight loss and keeps the
  clients motivated to follow the plan.
• Expected Progress timeline We target around
  3-4 kgs weight loss in a month, by only following
  our recommended diet and by including minimum
  physical exercise.

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Weight Gain

• Weight Gain
• Gaining weight is difficult than losing weight
• Gaining weight is difficult than losing weight.
  There can be many reasons that may not
  favour your weight gain. The key to weight gain
  is balanced diet. We plan the diet only
  after considering all the medical conditions of
  the person. We do not recommend any supplement
  to gain mass, we aim to attain ideal body weight
  by recommending right food at right time and
  by planning frequent small calorie dense food
  that help to gain weight.

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• This programme focusses on weight gain in
  children and adults. It fulfills all macro and
  micro nutrient requirements.
• Gaining Health along with weight and increasing
  immunity against diseases is our ultimate
  aim with this form of diet.
• Before planning the diet it is important to
  know whether you are actually underweight or
  not, for this we consider BMI, If a person have
  BMI less than 18.5, then he/she is
  considered underweight.
• For gaining weight it is important to have
  calorie denser diet.
• There can be several reasons that doesnot let
  us gain weight like eating disorder,
  thyroid, diabetes etc.
• Expected Progress timeline We expect around
  3-4 kgs weight gain in a month.

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Diabetic Diet

• Diabetic Diet
• Depends on medical conditions
• Diabetic diet means eating healthy diet in
  appropriate amount and at appropriate timings,
  that will help you manage blood glucose levels.
• It is important to manage weight, blood sugar
  level and other health risks at the same time
• Before beginning the diet we collect all
  neccasary details/reports required for us to
  assess your medical condition since diabetes is
  very different for everyone who suffers from it
  and it behaves differently at different stages of
  life.

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• We keep a strict check on intake of the amount
  of calories and the requirement of the body
  in accordance with the condition. We keep a daily
  check on your progress and suggest each client to
  maintain a food diary and track blood sugar level
  and weight accordingly.
• Expected Progress timeline Depends on medical
  conditions

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Pregnancy Diet

• Pregnancy Diet
• Pregnancy diet is planned according to the
  trimester
• Pregnancy diet is planned according to the
  trimester in which the client is in as the needs
  of micro and macro nutirents changes in every
  trimester
• For pregnancy diet it is important to include
  food from all the food groups to promote healthy
  growth and development of the baby and support
  good health of the mother.

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• Good amounts of lean protein has to be
  included in every meal to support the
  babies growth
• We provide healthy vegetarian options for the
  required protein and nutrient intake along with
  recepies and personailsed guidance of cooking if
  required
• We provide immediate customization of diet if the
  client is suffering from nausea, vomiting and
  other common discomfort

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Diet for Children

• Diet for Children
• We advice mothers to plan a healthy and creative
  diet
• Childhood obesity is a growing problem and is
  difficult to counter since recognizing the gap
  between chubbiness and obesity is hard however it
  is very important to control it on time else it
  may lead to chronic health issues in later life.

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• We plan specific diets for the growing needs of
  children since they have different nutritiononal
  needs than those of adults hence having the same
  meals as their parents is not enough
• We advice mothers to plan a healthy and
  creative diet for their children so that they
  get a nutritionally balanced diet and do not feel
  the need to binge on junk food
• While planning the diet for children we
  consider their nutritive needs,
  prefrences, allergies, appearance and the time
  available with the meal planner.

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Pre-Wedding Diet

• Pre-Wedding Diet
• Pre-Wedding diet is aimed at helping brides-to-
  be look
• Pre-Wedding diet is aimed at helping brides-to-
  be look their best for their wedding day. We
  provide a nutritive diet which helps them get
  into shape with shinier, thicker hair and glowing
  skin.

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• We deal with our bridal clients with utmost
  care and personalization, whether they need
  weight loss, customized diet plans, recepies for
  creative additions to their diets or anything
  related to dieting.
• In the lead up to the big event stress can
  effect the hormonal balance leading to
  pimple breakouts, rashes and even overly oily or
  dry skin we design our diet in order to
  prevent these from happening.

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Sports Diet

• Sports Diet
• Sports nutrition is a very strong aspect of our
  services
• Sports nutrition is a very strong aspect of our
  services as we have dedicted sports nutritionist
  working with us who have catered to the nutritive
  needs of sportsmen in the current junior cricket
  team.
• For sports diet we need to provide the body with
  enough energy (kilojoules) to meet the demand of
  training and enable proper recovery between
  exercise sessions. Training or match days require
  an increased dosage of energy filled foods
  depending on the intensity of the activity.

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• We provide customized diet plans for sportsmen
  and body builders to aid their choice of training
  intensity and factor in the suppliments suggested
  to them by their trainers, we do not recommend
  hard suppliments ourselves as every requirement
  of the body can be obtained thru diet
• We plan the diet according to the individuals
  training needs, it includes both food
  and hydration
• We asses their training diet and their
  lifestyle, their day today habits, their intake
  of suppliments and medication if any
• While planning the diet we focus in increasing
  their energy levels, promote good health, help
  manage weight, improve concentration, develop
  body composition and growth and enhance recovery

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Diet for disease and Nutritional deficiencies

• With extensive experience working in hospitals
  our dietitians are fully capable of dealing with
  the diet requirements of any disease
• We plan our diet for people suffering from any
  disease like cancer, kidney function disorder,
  liver function disorder, diet for
  gastro-intestinal disorders etc. All these
  disease require special attention through diet

Website www.simplydiet.co
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• We plan customized diet for various
  nutritional deficiencies that can be improved
  by making few dietary and cooking modifications
• We help our clients understand the reason
  behind specific nutritional deficiencies
  or disease and help them manage their diets to
  solve the problem

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DIET PLAN

• One Month Package

• Three Month Package

Website www.simplydiet.co
Contact Us 18008336600