Build Muscles Without Lifting Weights (1)

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Build MusclesWithout Lifting Weights
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Weightlifting is an effective and quick method to
build muscle. But it is not the only option!
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Performing proper body weight exercises will
help build muscle mass in all body areas. also
help improve functional strength for everyday
life.
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Try these to build muscle mass!
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Doing push-ups can build muscle size and
strength in the chest, shoulders and triceps.
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The combination of pull-ups and chin-ups help
build the back, forearms and biceps muscles.
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• Dips helps lift your entire body
• weight and build upper body
• mass and strength.

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Burpees trains virtually every muscle in the
body, including the core, chest, and legs.
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• Squats mainly builds leg muscles, including the
• quadriceps, hamstrings calves, and also creates
  
• an anabolic environment which promotes
• body-wide muscle building. 

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