5 Reasons Why Women Need Muscle

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5 REASONS
WHY WOMEN NEED MUSCLE
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You Will Become More Functional
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1.You Will Become More Functional
Adding some muscle to your frame can be what you
need to improve your physical abilities and
become more independent. Developing your
muscles will make tasks like carrying groceries,
opening jars, and handling your children much
easier.
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You Will Look Better
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2. You Will Look Better
Most women go about getting toned in the
traditional manner by combining cardio with a
diet. Sure, the tactic can improve how you look
because it leads to some fat loss. But, what
you truly need is to add some muscle to your
frame because that is what develops the toned
look you desire.
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You Will Improve Numerous Health Measures
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3. You Will Improve Numerous Health Measures
Building and training your muscles improves
measures of insulin sensitivityyour bodys
ability to use the hormone. As such, your
pancreas doesnt have to produce as much of the
hormone to control blood sugar levels, reducing
the risk of metabolic issues down the road.
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Youll Be Able to Eat More Without Gaining Fat
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4. Youll Be Able to Eat More Without Gaining Fat
Muscle tissue is metabolically- costly. Every
pound o muscle you gain will serve as a
metabolic machine that helps you burn extra
calories while resting, lifting weights,
jogging, or taking a walk with a friend. As a
result, you will be able to eat more food
without worrying about gaining unwanted weight.
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You Will Be More Athletic and At a Lower Risk of
Injury
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5. You Will Be More Athletic and At a Lower Risk
of Injury
A benefit of having more muscle is that your
athletic capacity improves. Youre not
necessarily more athletic, but you have the
capacity to excel more quickly and can make
better progress. Aside from this, muscle tissue
serves to stabilize your joints, reducing the
risk of acute strain that results in an injury.
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